How big are your arms?

[hornedfrogs07]

I'm in the 15.5~16" range. I broke my left arm in highschool, so it's always lagged by .25" or so... how much does everyone else's non-dominant arm lag by?

I've always had small arms for my frame... I've got a 42" chest (last time I measured), but shitty-small arms

My left lags .5-.75 inches behind, which is really weird since I've only broken my right arm, and that was as a freshman in high school.

 

[nate]

i am 15 6'2 182 and i have a 15.5 inch bicep

 

[hmlacrosse]

mine are like 15.2 and getting larger, im 5'9 162

 

[syko]

nate is one tall 15 year old...hes gonna be a basketball player!

 

[Faye]

Mine are 14" flexed, but I'm a chick.

 

[deltoid]

Mine are 16.5 cold and 17 flexed I'm 5' 11" 220 15% body fat. Of course I want them bigger. What are the arm routines of the 20" guys. I mainly want to know how often you work your arms. I can never make up my mind if I should work them once or twice a week.

 

[syko]

im almost 19" and what i do for packing slabs of beef onto my biceps are just this simple....

standing alternate curls-- two warmup sets, three all out sets
preacher curls -- 1 set warmup, 3 sets for the death of my biceps
Seated Hammer curls -- three sets..concentrate and squeeze

 

[nate]

i am turning 16 in april and my arms are currently 15"

 

[Prana]

last time I checked I was rollin on 12's but that was before the 5*5 program

 

[hunter]

was 21" a year ago. Stopt training dew to injury. There now 18"

 

[tatu]

Now I got 16" cold. Never measured pumped.

 

[blackbeard]

16.5 cold

 

[MuffDyver]

dammit, i thought 11 inch arms are huge!!!

 

[Ifrit]

16.5 and I weigh 195 at 6"1" It's very hard for me to get to 200 pounds.

 

[josh81]

16 inches fully flexed.
6'0 190 lbs

 

[bigcmonster]

16.5 - 6ft 200lbs - Bench Press 325lb

 

[string_bean00]

dammit, i thought 11 inch arms are huge!!!

Afraid not.

 

[pullinbig]

i dont do direct arm work and got 19" relaxed. 6' 300lbs.

 

[alfa23]

as this is thread is still here im gonna up date 15.75 inch, pretty sure i will hit 16s by the end of the week stil got 7 weeks of test left

 

[BiggerthanLavar]

Damn! I thought I had pretty decent arms. I just measured cold but flexing and got 16.25"!!!! WTF!!!! I need to get some Anabolic Androgenic Steroids (AAS) bad.

I feel so inadequate!