How do i biuld some freaky peaks?

[VenomX]

How do i build some freaky peaks?

I don't have a problem getting my arms to grow, they actually grow the best out of anything. i am currently not training them so i can build up my core. But when i do start training them i would like to build up some peaks, i trained them with dc training before and they got THICK 17in's (see avatar or go to member pictures and look at my old pictures link in the thread) but they lacked peaks

is there anything i can do to bring them out, or is this limited to genetics? or do i just train them till they begin to peak

 

[jcp2]

as they get bigger they will peak better.

 

[Smallguy]

some exercise like preacher curls and concentration curls are also suppsoed to help but remember mucle shape is genetic as well


Smallguy

 

[Mudge]

Hammer curls can help, but peak is truly genetic.

 

[blackbeard]

Hammer curls can help, but peak is truly genetic.

peak is genetic..about the only thing you cando is make your arms bigger..you cant change the shape of your muscles...you look lean in your avi but for others dont confuse changing muscle shape with becoming lean..

 

[VenomX]

Thanks guys i figured it was just a genetic thing

 

[jcp2]

Thanks guys i figured it was just a genetic thing

I remember Bill Philips saying something once that made alot of sense. This isn't a joke either, lol. He said something along the lines of, when you are walking down the beach with chiseled 19 inch arms, no one is going to say "yeah their big, but they have no peak" People want peaks on thier little arms. The key is to build freaky arms, and unless you are getting on stage, it don't matter.

 

[Cakalac]

Thanks guys i figured it was just a genetic thing

Hey VenomX, its a genetic thing! LOL

 

[Mudge]

Yep, people dont really see peek just walking around. You can hit the brach well with heavy hammers which in theory can push them up a bit, but again its really a genetic thing. I've always had peak and haven't noticed really anything change that.

The only thing that maybe fooled me into believin, would be bent over concentration curls with a squeeze at the top. I used to do them as a finisher a few years ago.

 

[VenomX]

I'll get them to 18" and see where im at... eventually they have to peak right... i mean they can just keep getting thicker and bigger right???


or can they

 

[Mudge]

I had peaks with 15" arms, they are there or they aren't IMO.

 

[VenomX]

yeah i have friends that are the same way, they have like14-15" arms with peaks, oh well i'll handle the cards im dealt.

 

[Mudge]

Shoot actually with 13s which was before high school started lol, you just dont see them that much when your arm is like a toothpick.

Your bicep looks like it would have peak to me :shrug: