Product of Test
I had the same problem with chest growth for a long time until just recently actually. IMO doing inclines, flat and decline barbell presses in one day is silly. I was doing that for yrs getting no-where. I get stronger every week now and all I do is focus hard as shit on Flat bench BB press. I do like 2 real light warm-ups then a 3rd set heavier for eight reps then another heavier for eight then two core sets going for 5 reps last set one-two forced reps. Then I do a little assisted work like dips and flyes. Think about it if your going balls to the wall with your first major compound exercise which you should than you shouldn't have it in you to be doing 3 major compunds. Stick with flat and do more sets. At least this is just is working awesome for me.