yea i started a new split and did chest and tris yesterday. thought i wasn't gonna be sore but holy fuckin shit my body kills bro. i did the 5x5 bench, started out light with 225 did it slow and concentrated, then dumbell incline with 80,85, 90 all for 10 then decline, sets of 10, then finished off with some heavy flys my chest is killin me, then did tris and they were already sore, the first time yesterday i worked on my form because i have big tris but no definition. started out with pushdowns first set warm up with 15 tri was already pumped worked on form and by my last set they were dead, then did skulls slow and concentrated and i was using likght weight but it was really hard. usually i see poeple in the gym loading on the weight and have shit form but i worked on mine went light and it killed. then i did rope slow light weight and held at the bottom. really got a good workout. plus i am 19 so my body may heal a lil faster.