how do u train?

[the striker]

while on gear?
i thought to train AB TWICE A WEEK while on superdrol...
what do u say...
A
chest
tries
legs

B
back
bies
delts

12 set for large muscle
7-9 for small muscle
each muscle is stimulated twice a week

6-8 rep and 12-15 reps

comments plz!

 

[Behemoth]

I hit each bodypart at least twice a week, personally...

 

[Vegas]

I don't alter my training whether I am on or off.

 

[blackbeard]

I don't alter my training whether I am on or off.

bingo
a good routine works whether you are natty or enhanced..
you may tweak it slightly to add a 'pinch" more volume that does not mean double what you currently do

 

[iron addict]

I don't alter my training whether I am on or off.

DOUBLE DOUBLE BINGO! I always train the same way on or off. When on the gear amplifies the effects/response. Using a routine you can't grow on clean almost alwsays gives the trainee shitty results. I have seen tons of guys go from solid 3 day a week strength routines while chean to 6 day a week "routines of the pro's" training and then blame their lack of results on bunk gear

IA

 

[blackbeard]

DOUBLE DOUBLE BINGO! I always train the same way on or off. When on the gear amplifies the effects/response. Using a routine you can't grow on clean almost alwsays the trainee shitty results. I have seen tons of guys go from solid 3 day a week strength routines while chean to 6 day a week "routines of the pro's" training and then blame their lack of results on bunk gear

IA

yatzee lol

 

[fatboy]

monday, chest
tuesday, back/decline press... i like it like that
wednesday, shoulders
thursday, biceps/quads
friday, triceps/hammys and calves

sat and sunday off, need to recover from friday night and saturday night , sunday=sinday- eat everything