kube
New member
i have been gone for a loooong time but once i considered this place home. ive done three cycles before realizing that my main goal isnt bodybuilding but resistance/strength at around 80 kilos.
i train in thai boxing/kick boxing with aikido thrown in there and i realized i was too slow at 97 kilos.
so, i stopped cycling and have been training natural for the past couple of years.
the thing is i have a fight coming up in a month and realize i am still too slow so i am about to start on this cycle.
i weigh 76 kilos right now and what i want is to drop as much bodyfat as possible without losing weight. 2 kilos is acceptable but really i would like to keep my weight where its at while dropping bodyfat.
so heres my 4 week cycle:
500mg sustanon day one (frontload)
300mg propionate EW (100mg mon/wed/friday)
50mg proviron ED
25mg Halo ED
300iu Human Chorionic Gonadotropin (HCG) (tues/sat)
diet:
breakfast:
10 raw egg whites, orange juice, ginger, cayenne
1 hour later:
2 boiled plantains/3 boiled eggs (2 yolks)
1 hours later:
2 boiled plantains/3 boiled eggs (whites only)
2 hours later:
300 grams salmon filet, one cup brown rice, copious steamed veggies
preworkout:
10 egg whites raw, brown sugar, cre a tine
during workout in one hour intervals
1. 2 bananas, with handful of pecans
2. 2 bananas, 5 dates, handful of pecans
3. 2 bananas
post workout:
3 cans of tuna, 1 cup brown rice, copious viggies
trainingmon/wed/fri)
1.thai boxing: one hour nonstop bodyweight exercises: pushups, squats, jumping in place with alternating punching and kicking combinations
2.kick boxing: same deal, a bit less intensity
3.aikido: low intensity
(tues/thur)
dynamic tension alternating with wind sprints. jump rope drills. abdominal training. rope climbing drills. hand stands. shadow boxing.
(friday/sunday)
weight training(HST), heavy dumbell punches for power.
weighted pull ups for 2 rep max
wind sprints with weighted back pack/ dynamic tension
saturday
sparring
sorry for the long post, how does my cycle look?
i train in thai boxing/kick boxing with aikido thrown in there and i realized i was too slow at 97 kilos.
so, i stopped cycling and have been training natural for the past couple of years.
the thing is i have a fight coming up in a month and realize i am still too slow so i am about to start on this cycle.
i weigh 76 kilos right now and what i want is to drop as much bodyfat as possible without losing weight. 2 kilos is acceptable but really i would like to keep my weight where its at while dropping bodyfat.
so heres my 4 week cycle:
500mg sustanon day one (frontload)
300mg propionate EW (100mg mon/wed/friday)
50mg proviron ED
25mg Halo ED
300iu Human Chorionic Gonadotropin (HCG) (tues/sat)
diet:
breakfast:
10 raw egg whites, orange juice, ginger, cayenne
1 hour later:
2 boiled plantains/3 boiled eggs (2 yolks)
1 hours later:
2 boiled plantains/3 boiled eggs (whites only)
2 hours later:
300 grams salmon filet, one cup brown rice, copious steamed veggies
preworkout:
10 egg whites raw, brown sugar, cre a tine
during workout in one hour intervals
1. 2 bananas, with handful of pecans
2. 2 bananas, 5 dates, handful of pecans
3. 2 bananas
post workout:
3 cans of tuna, 1 cup brown rice, copious viggies
trainingmon/wed/fri)
1.thai boxing: one hour nonstop bodyweight exercises: pushups, squats, jumping in place with alternating punching and kicking combinations
2.kick boxing: same deal, a bit less intensity
3.aikido: low intensity
(tues/thur)
dynamic tension alternating with wind sprints. jump rope drills. abdominal training. rope climbing drills. hand stands. shadow boxing.
(friday/sunday)
weight training(HST), heavy dumbell punches for power.
weighted pull ups for 2 rep max
wind sprints with weighted back pack/ dynamic tension
saturday
sparring
sorry for the long post, how does my cycle look?
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