in my heyday i had a few i was pretty good at, shrug 800 for reps, curl 100lb dbells for reps, deadlift 650 sumo, im 6 8 so the "pull" was there but my "push" was terrible, 275 for 2 was the most i ever benched, in the process i wrecked every joint i have and my spine is pretty well fused, when youre young, drinking every day and full of endorphins its tough to notice, if i had it over id like to think id have used better form and about half the weight, anybody know any good chiros in san diego?
How Heavy?
- Thread starter Nathan
- Start date
hornedfrogs07
New member
Well, I've got 17" arms, weigh only 222, and my max bench (PR, haven't touched it since) is 365. I do very well to strict curl 115x5 (at the end of my back/bi's workout.......my ONE lift [two sets] of bi work) or, the last time I did 'em, skullcrushers with 135x8 kicked my ass.
I'm gonna say that your friend is full of shit.
I'm gonna say that your friend is full of shit.
T
Toranaga
Guest
curling ain't "lifting" as far as I'm concerned.
overrated.
overrated.
Nathan said:
T
Toranaga
Guest
pullinbig said:
what ? WHAT ?
pb, someone hack your account ?
