How Long Did It Take You To Build A Thick And Defined Chest?

[Trammelly]

How Long Did It Take You To Build A Thick And Defined Chest?

Since I am no genetic freak it took me a good 3 years to get it somewhat well defined.

Anyone else?

 

[jcp2]

I am 28 and it hasn't happend yet, but i have some serios ass hair growth, does that count for anything.

 

[tman55]

i know what you mean about hair growth though

 

[Trammelly]

you gotta be fuckin around with me jcp2 about it hasnt happened yet. but about the hair growth i got most of mine removed by lazer electrolysis or whatever its called. worked like a charm.

 

[huskyguy]

For some people chest development does not come easy, look at lee priest his chest is weak compared to the rest of him. Heavy weighted dips have done more for my chest development than anything else, and yes it was years in the making but now I can say that chest is my best bodypart.

 

[pharon]

for me, looks like its not gonna happen !
i consider my chest is my worst body part...

 

[luquillo78]

for me, looks like its not gonna happen !
i consider my chest is my worst body part...

Me too. Should us with weak chest work it twice a week or once is better?
Right now I'm working it once a week like this:
Flat bench press 5x5
Incline bench press 2x8
Incline bench DB flys 2x8
Dips 3x failure

I feel my chest grows more slowly than rest of the body.

 

[mister69]

hey atleast chest isnt somehting like calves that are mainly genetic

 

[tman55]

i got screwed when it comes to my chest and genetics.

 

[RJ]

I'll let you know when it happens... LOL

Actually, this last year my chest has started to grow quite well, after years of nothing. I don't have great chest genetics, but i changed to a powerbuilding strategy and it has grown tremendously in a year.

 

[pharon]

Actually, this last year my chest has started to grow quite well, after years of nothing. I don't have great chest genetics, but i changed to a powerbuilding strategy and it has grown tremendously in a year.

me too,, the best results i had was during the last 6 monthes, since i changed my training routine and i kept on the flat barbell press, i do hate this exercise, but it did me good after all...

 

[pharon]

hey atleast chest isnt somehting like calves that are mainly genetic

now dont get me start whining about calves

LOL

 

[crushershockey]

I am 28 and it hasn't happend yet, but i have some serios ass hair growth, does that count for anything.

ass hair galore!!!!! chest is starting to come in a little been training for 5 years since i was 14

 

[jcp2]

ass hair galore!!!!! chest is starting to come in a little been training for 5 years since i was 14

I am telling you, if ass hair was chest growth, i would be ronnie coleman.

 

[blackbeard]

I am 28 and it hasn't happend yet, but i have some serios ass hair growth, does that count for anything.

LOL
my chest grew after 3 bench workouts..

 

[pullinbig]

who cares how long it takes to be purdy? success is measured by weight on the bar. =0l

 

[jcp2]

who fucking cares how long it takes to be purdy? success is measured by weight on the bar. =0l

That may have to go on the back of the new TeamSniffy shirts.

 

[pullinbig]

yes it fits nicely.

 

[GymLift]

I have a well developed chest. Unfortunately, it is mammary glands that have developed rather than muscle.

 

[again]

i was blessed with a thick ass chest... and the more i lift the thicker it gets ...chicks are always sayin that my tits are bigger than theirs...at 5'7" i'm sporting a 46" chest.... 180lbs .... yet i'm stuck with 16.5" arms and only 24" thighs ,,, oh oh oh ,,, the worst ,,, 14" calves !!!!!!!! .. WTF !!!

oh,,, only about 11-12%b.f.