It all depends how bloated you are! For instance, deca stays in your system for a year so obviously the water retention you have will take longer to reduce or eliminate. Don't listen to the idiot that told you to use lasix! Just stick with a CLEAN diet, have iced black coffee before your cardio workout, and hit the steam room buddy! You can add taraxatone to your regimen and preperation H ointment works really well.