how the fuk do people do fasted am cardio?

[bowzar]

ok i never have tried it and want to... but every time i wake up i feel like shit.... like how the fuk are u meant to do it...

1. its freezing atm winter and fkn mega cold in the morning

2. i am a grumpy man and hate the mornings

3. i feel small and weak and no energy and feel that my body immediately needs food ( even tho i struggle to eat in the morning i still do it ) since ive been sleeping for so long 6-9 hours or watever the time period is.....

4. is it ok if u eat something upon waking up and then do cardio or does that defeat the purpose of the fastest am cardio.?

 

[Pyraneas]

I usually drink a cup of strong black coffee and then do my cardio.

 

[u495domin]

I just man up and get going. No food cardio lift heavy take a shower get ready for the day and eat a big breakfast !

 

[Melaina]

It's not easy to do but you just make it happen. Sometimes I will take a supp like NTKTS, Jack3d or C4 extreme. If you can work out outside it's easier... the cool fresh air will wake you up.

 

[thetruepitbull]

ECA for me.

If you need to have a protein shake and BCAAs.
You shouldn't notice a stall in bf loss by consuming protein.

 

[bowzar]

ECA for me.

If you need to have a protein shake and BCAAs.
You shouldn't notice a stall in bf loss by consuming protein.

ya wouldnt that be the smarter option for the person trying to keep more muscle? since ur already catabolic wen u wake up.

i was thinking a whey protein shake with that essential amino energy thing ( has caffine in it 2 )

 

[BxBomber]

I drink 6 grams of BCAA's before i do fasted morning cardio. Seems to be working.

 

[lite wt rookie]

I can't motivate myself to do a.m cardio ...I just don't eat for 4 hours before I run later in the day when I'm awake!

 

[BigKevKris]

It's not easy to do but you just make it happen. Sometimes I will take a supp like N2KTS, Jack3d or C4 extreme. If you can work out outside it's easier... the cool fresh air will wake you up.

This^ Literally the ONLY way I can get up and workout @ 4:30 in the morning. Alarm goes off....slither to the kitchen..down 1.5 scoops..get in shower...by the time im out of the shower it is GO time!

 

[nerdalert]

I struggle with this myself, I am up late and have a hard time getting going in the morning already. I should try taking a bit of N2KTS in the am and getting out there...

 

[Mrs P]

It's not easy to do but you just make it happen. Sometimes I will take a supp like NTKTS, Jack3d or C4 extreme. If you can work out outside it's easier... the cool fresh air will wake you up.

I can't do it unless I take N2KTS, or now that I'm taking forged burner, I take 1 cap and 20 min later I do my cardio.

 

[PUMP THAT]

I can't do it unless I take N2KTS, or now that I'm taking forged burner, I take 1 cap and 20 min later I do my cardio.

How does N2KTS compare to Forged which one gives u more energy ?

 

[Mrs P]

How does N2KTS compare to Forged which one gives u more energy ?

I like both,

N2KTS gives u incredible energy, I take 1 scoop & I'm ready !

Forged gives me good steady energy throughout my day, and it has a great appetite supressor.

 

[bowzar]

ECA for me.

If you need to have a protein shake and BCAAs.
You shouldn't notice a stall in bf loss by consuming protein.

what does ECA stand for? and how long would u wait till after having a protein shake till u did morning cardio?