505jules
I like pudding
I was serious.
I keep doing hammer curls, preacher curls, barbell curls, and even concentration curls with my Johnson - and it's seriously not getting any bigger. What gives?
Ohhhhhhhhhh, you were serious?
Sorry, there is NO SUCH THING as a compound that targets a specific muscle group. Diet, rest, and proper training are what you need.
No the trick is having your gym buddy do hammer curls with your Johnson and after each set say "what a nice tea party"