Hi, I've been struggling with water retention for about 2 weeks now. I try to consume lower sodium and higher potassium everyday but It doesn't seems to be working for me or maybe I am doing something wrong... I also have this herbal water out pills which has dandelion in it... I need any other ideas bc I don't like my stomach and legs looking. Any ideas appreciated. Thanks...
How to get rid of Water Retention?
- Thread starter axgzl01
- Start date
Not AAS cycle. I am on MK-677.
Drink more water. Seriously. It reprograms your body to stop retaining it. This is assuming there's nothing medically wrong of course.
I drink at least a gallon of water a day. This may go up to 1.5 gallon in a killer workout day
I had no issues with water retention at all. One of the most biggest side effect of MK-677(Basically increases your natural GH production.) is water retention...
Dreaded Pirate Roberts
Administrator
Drink more water. Seriously. It reprograms your body to stop retaining it. This is assuming there's nothing medically wrong of course.
Adding patasium helps too.
Buttman3
New member
Couple ways I know of that worked for me (and I get bloated easily):
1. Cut out sodium, food containing sodium.
(Example: If I eat turkey slices, I would boil them in water for 5-10 minutes to draw out the sodium)
2. Eat very little carbs, and avoid carbs for dinner / before going to bed.
(little to no rice, bread, pasta, etc.)
3. Take a diuretic & drink lots of water.
The extra water consumed will be urinated out by the diuretic, and the sodium will get flushed out along with it.
1. Cut out sodium, food containing sodium.
(Example: If I eat turkey slices, I would boil them in water for 5-10 minutes to draw out the sodium)
2. Eat very little carbs, and avoid carbs for dinner / before going to bed.
(little to no rice, bread, pasta, etc.)
3. Take a diuretic & drink lots of water.
The extra water consumed will be urinated out by the diuretic, and the sodium will get flushed out along with it.
Gainjin260
I am banned!
*potassium
Normally I'd never point this out, but aren't you some sort of chemist?
oldmusclemike
Well-known member
first problem is the MK-677. bullshit you are running. Stop that and keep[ drinking water. Process of elimination... I assume what are you doing different in your life?? could it be the addition of MK-677. Hmmm ??
What are your stats.. lets start with this...... hello
What are you calling water retention ? back to stats before and now?? You have given us NO information to work with...??
What are your stats.. lets start with this...... hello
What are you calling water retention ? back to stats before and now?? You have given us NO information to work with...??
oldmusclemike
Well-known member
Onk
1kg = 2.20 lbs
whenever I donate blood I do it around 830am. They ask if I've had 2 glasses of water (500ml) and I tell them I've already been through 2L...
Teutonic
New member
Was is a quantity check too or u messing w her as I ALWAY S hand mine brimming to the top...makes me feel accomplished.
Teutonic
New member
DO NOT take diuretics regularly OP.
With all that water goes all the good stuff too like glycogen essential elements etc.
I took a diuretic for a power meet as I was 4 pounds over the night before and it ended with out me EVEN finishing the meet for the cramp s. 2 nd squat almost sent me to the floor.
BAD CALL BUTTMAN.
halfwit
I like turtles.
Actually, my doc didn't believe me (kidney doc) that I really drink that much water, so he challenged me to fill three jugs at a gallon each. EGFR came back at 250 too, so he knows I'm not full of shit lol.
