I am really sorry for such a newbie post but please help

[brianx909]

had to edit post. i am so sorry for being dumb. I just wish i had all the info i wanted without getting in trouble..this sucks, but oh well maybe its not in my cards to get the gains i was hoping. thanks for the heads up on having to edit.

 

[mispronounced]

no source talk bro, edit your post or you might get banned

 

[hell yeah lesbians!]

Yes you're right. It's not in the cards.

Nothing left to do but take your ball and go home

 

[mispronounced]

stick around man. we can help you a ton with diet and training. diet is the main part of the game

 

[brianx909]

for my diet i eat alot of chicken and veggies..but i eat a pretty good amount..should i limit the intake of food? or should i eat like a beast? I dont really want to cheat anyway with gear, but it seems that most people who are buffed out are on something. i just wanted to level the playing field.

 

[mispronounced]

post your diet up in the diet forum, ill check it out and so will some other members of the board.

seems like you arent counting calories, that might be a good start

 

[paki munda]

u wanna grow?ok then eat like a beast

 

[brianx909]

will do, and no i dont really count my calories..guess i ought to be real sharp and not guess on things. thanks. just not alot of time..but i will make time to figure all this out the right way. thanks guys.

 

[O]

There are some nice sites you can use to log your calories/keep track of macros. I've been using Myfitnesspal for a few months now and really like it, its easy to enter and takes very little time plus they have a mobile app so you can use it anywhere, something to check out if your interested.