soldier74
avi changes as i do
Appreciate it man! I too believe strict form is key but I probably did compromise it when I pulled my muscle.Agree with Carverelli, check your form on your squats, sounds like you had a case of butt wink at the bottom of your squat and just strained your muscles. Like Roush I've herniated both L4 and L5 and I couldn't do anything but lay on the floor and take a fist full of pain killers. Took 4 doctor before one gave me an MRI and that took over a month. Now I'm left with permanent nerve damage on the side of my calf and big toe which isn't a big deal, I don't even notice it anymore. A chiropractor finally fixed me after the injection the doc gave me didn't work. This was 15 years ago and I've been deadlifting ever since with no problems, but I'm anal as hell when it comes to form!!
Anyways good luck, hope you're back to squatting full strength soon!
Carverelli - I agree & plan to start out light weight for sure....to start out with. I figure I'll give it another week tho and keep hitting the leg curl machinne to keep my legs somewhat strong.
SQUAT- it'll keep Ya honest