I need a new work out any advice!

[michaelc88]

ok before i layout my current work out i wont to say, that i do not have a set day to do a spacific body part. every week is diffrent from the last!!!

this weeks work!out

monday: chest.

bench, 6 sets 8-10reps.

incline. 5 sets 8-10reps

pull overs. 4 sets 8-10reps


tuesday: back.

seated rows 5 sets 8-12 reps

lat pulldowns. 4 sets 10-12 reps

row machine. 4 sets 8-10 reps

t-bar rows. 4 sets 10 reps


wensday legs.

squats 7 sets 6-8 reps

leg press 3 sets 8-10 reps

leg extentions 4 sets 8-10 reps

calf raises 6 sets 6-10 reps

donkey raises 4 sets 10-12 reps


thursday arms
bi
db curls. 4 sets 10-12 reps

strightbar curls, 4 sets 10-12 reps

over head cable curls. 4 sets 8-10 reps

tri

skull crushers. 4 sets 10-12

over head db press. 4 sets 8-12 reps

tri press downs. 6 sets 8-12 reps

friday shoulders

bb press. 5 sets 6-8 reps

db press 5 sets 5-8 reps

bb shrugs 7 sets 6-10 reps

flys 4 sets 6-8 reps


IM WILLING TO TAKE ANY ADVICE, MY WORKS LAST ANY WERE FROM AN HOUR AND HALF OR TWO.

 

[italianstallion]

what about ur shoulders and traps

 

[HUNG4RY4N]

Very inefficient routine IMHO if you're trying to make gains. I think you should do Bill Starr's ORIGINAL 5x5.

Link is right here:
Bill Starr 5x5 - Madcow Intermediate or Linear Version

If you decide to try this, read the whole article CAREFULLY or you'll be pounding yourself in the ass.

Good luck
~HUNGARYAN

 

[italianstallion]

ur workout should only be a hour max more then that ur over trainning

 

[michaelc88]

this was last weeks workout i didnt do traps last week.... so you guys think im over training? ok ill check out the 5x5 workout!

 

[michaelc88]

im not sure i like the 5x5 i really only like working out one muscle group a day!

 

[italianstallion]

u can do the 5x5 with one bodypart do 5 sets wit 5 reps

 

[HUNG4RY4N]

u can do the 5x5 with one bodypart do 5 sets wit 5 reps

You could do that, but it definitely would not be the 5x5 workout.

 

[michaelc88]

i just need a workout that works