i am 16 yrs old 5'8 5'9 i my weight is 145 i am am working out now i am skinny a lil bit i want to gain body mass i dont have a mass diet or any at all. i just eat whatever is for dinner but i am dedicated enough to start my own diet and cook for myself. i dont drink sodas or junk foor like fast food so im pretty clean in that area. i do have protein max muscle protein 20 grams protein per serving but im not taking it becuase i dont know when too. i also have winstrol but im not gonna take it becuase they say im too young so if anybody can help me with my diet i would really appreciate it.
i need help dieting no clue what to do
- Thread starter cohonudo
- Start date
Muay Thai Guy
New member
Hey bro
Check out the thread http://www.steroidology.com/forum/showthread.php?s=&threadid=10074
I posted some useful info there
If u wanna go on a bulking diet check out John Berardi's Massive Diet Eating Program here : Part 1 - http://www.johnberardi.com/articles/nutrition/masseating_1.htm
Part 2 - http://www.johnberardi.com/articles/nutrition/masseating_2.htm
Also You're 16, i wouldnt worry too much about gear right now. Just eat good and train hard and build a base. You'll grow
G'luck
Check out the thread http://www.steroidology.com/forum/showthread.php?s=&threadid=10074
I posted some useful info there
If u wanna go on a bulking diet check out John Berardi's Massive Diet Eating Program here : Part 1 - http://www.johnberardi.com/articles/nutrition/masseating_1.htm
Part 2 - http://www.johnberardi.com/articles/nutrition/masseating_2.htm
Also You're 16, i wouldnt worry too much about gear right now. Just eat good and train hard and build a base. You'll grow
G'luck
MrMakaveli
New member
Yep at 16 you have enough test running through your body to REALLY grow and quick.
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