I think i am going to do a bi workout today

[jcp2]

a full 3 exercises for 2 sets each. I don't have to do upper body again till monday, so i may do it. Call me crazy, lol. I haven't done more than 2 sets of hammers since May.

 

[dedicatedmuscles]

what are you bi routine? mine is...
incline curls 2x8-10
preacher curls 2x8-10
bb curls 5x5
works for me..though I have a bad bicep genetics......

 

[jcp2]

I don't have one bro, i guess it would be barbell curls 2x6-8, incline preacher 2x8-10 and hammers 2x8-12

 

[Princess]

good luck. go heavy. then tell us what its like to function without your arms.

blackbeard said you were bi but i didn't believe him.

 

[blackbeard]

have fun homo

 

[iron addict]

I have a spendid bicep routine. It consists of heavy bent rows and weighted chins. Can think of nothing better to hammer them. But yes, I do work them every once and awhile. Been about two months since I did a curl but sometimes I get bored.

IA

 

[shortz]

After a hard back routine, I really don't feel I need to hit biceps hard. They are already semi fatigued. I might hit a max of 4 sets of bis, then go home. I tried high volume stuff before too and it just doesn't seem to be any good for me.

 

[RJ]

After a hard back routine, I really don't feel I need to hit biceps hard. They are already semi fatigued. I might hit a max of 4 sets of bis, then go home. I tried high volume stuff before too and it just doesn't seem to be any good for me.

me neither. every few weeks I may go in at the end of the week and do some superset bi/tri work just to shock em a bit, but usually I don't do any more than a few sets for both with chest and back (seperate days of course. lol)

 

[jcp2]

straight bar curls 115x8, 135x5
strive preacher strip set with 4 quarters on middle, took one off after five reps. one set of this.
2x8 40lb dumbells, hammers.

20 minutes on the elyptical.

I just wanted to get some blood flowing as i was stiff all over.