pifpaf
fiere pervert quebecois
i dont take steroid i begin to train with 14.5 inch now i have 19.5 inch arm ,
but i want more size.because my arm is small for the rest of my body
i weight 255lbs for 5.10
i train for 3 years and i am short of idea now
i train hard i try standard set , i try superset pyramydal set and i train my bicep and tricep 2 days a week but i want to stay natural and i want to have bigger arm make suggestion please
but i want more size.because my arm is small for the rest of my body
i weight 255lbs for 5.10
i train for 3 years and i am short of idea now
i train hard i try standard set , i try superset pyramydal set and i train my bicep and tricep 2 days a week but i want to stay natural and i want to have bigger arm make suggestion please