Especially while on cycle. Last 5 weeks, i have had some personal issues and my only outlet is working out. Ive been going 5 on 1 off usually, sometimes if work intereferes, i throw in an extra day of rest. But i have been getting stronger and stronger. Ive also increased my volume, and decreased my rest periods. I get a pretty good aerobic workout retsing 45 seconds to a minute max, throw a lot of super sets and drop sets. Yet i am sure to not go to failure. I stop short of failure by about two reps, even on drop sets. Its almost time to quit cycle, so i know i will have to include more rest and less volume.
My current split looks like
Day 1) Back
Day 2) Chest
Day 3) Quads, Bis
Day 4) Shoulders, Traps
Day 5) Hams, Tris
Day 6) Rest
My current split looks like
Day 1) Back
Day 2) Chest
Day 3) Quads, Bis
Day 4) Shoulders, Traps
Day 5) Hams, Tris
Day 6) Rest