in need of a good back bi day

[blackbeard]

Take a pic of your lard ass in hot pants rustling cattle.

as long as its not posted on the board and he only shows you then you guys go for it lol

 

[pullinbig]

Take a pic of your lard ass in hot pants rustling cattle.

now my feelings are hurt. and you've upset other board mebers. tsk tsk dirtbagjack. jes wait til i tell your tea bagger JT how mean you been to me. and come january you will be the first man or woman to get 27 redlights before the bars loaded command is given.

i didnt think those shorts were that short. =0l

 

[again]

i don't get it pullinbig????? do you not like dirtbagjack for a reason? .. what the hell is going on here on my post ? ... i just wanted a good back day... you have anything constructive to say there ?

 

[blackbeard]

i don't get it pullinbig????? do you not like dirtbagjack for a reason? .. what the hell is going on here on my post ? ... i just wanted a good back day... you have anything constructive to say there ?

they are joking..
chill out youve gotten some solid responses already

 

[pretty ricky]

deads 2x3-5 or a rowing movement
chins3xfailure
rev grip pulldwn2x6-8
db curls2-3x8-12
and pb and dirty know each other and thier fuckin with each other!i found it funny as shit.

 

[Lift_or_die!!]

Pull downs to warm up the back 1X15
3 sets of 12
barbell rows
12-8 reps 4 sets-Heavy
1 arm DB rows Super setted w/ Hammer Strength Pull down machine
3 sets 0f 10-Heavy
Dead lifts
3 set 10 reps each

 

[pullinbig]

page 6 of the dead lift sticky i have a routine posted complete with a thursday back day.

 

[again]

thanks all !