Hi, I have been on this forum for the past couple of years, although I dont post that much, just reading, and I have a question for a buddy of mine. He is 25 and is an ex college football player, so he already has a nice build. He's 6 ft, 230lbs, and a body fat around 13-14%. His max bench is 330, and squat 500 lbs. This would be his first cycle and wants more information on what would be a good solid cycle to start out with.