Lucky13
Cycle, test, HGH
I've been on insulin now for a few weeks but I'm having difficulty going above 4IU due to my blood glucose levels dropping too fast after an hour.
Presently I'm injecting 4IU Humalog post workout
I'm drinking a post workout shake immediately of 40g Dextrose/50g Whey/4g BCAA/5g Taurine/5g Creatine
30 minutes later 100g White rice 200g chicken
At the 1hr mark I take my BG levels and they are dropping fast to 4.4 and dropping 1mmol every 10minutes so at 1hr10 I'm at around 3.4 which is not good!!! I always have on hand an emergency 50g of dextrose water 10g/100ml and always glucose tablets..
To bring my levels back up I'm forced to sip on my emergency dextrose supply, where things quickly jump back up to 6mmol and above...
If I stick to 3IU, things are fine, I'm not sure what I'm doing that is different to others as I've done a lot of research on this topic and this seems to be a fairly well established process...10g simple sugars per 1IU Insulin followed by real food within the hour.
humalogs profile shows it peeks at the 1-2hr I'd say that's pretty accurate and looks like my white rice isn't able to release its carbs quickly enough, but why...it seems to work for everyone else!!
Not sure how people get to 10iu I'd be long gone before I could reach this and am glad I started low and have a b/g meter!
Any advice appreciated
Presently I'm injecting 4IU Humalog post workout
I'm drinking a post workout shake immediately of 40g Dextrose/50g Whey/4g BCAA/5g Taurine/5g Creatine
30 minutes later 100g White rice 200g chicken
At the 1hr mark I take my BG levels and they are dropping fast to 4.4 and dropping 1mmol every 10minutes so at 1hr10 I'm at around 3.4 which is not good!!! I always have on hand an emergency 50g of dextrose water 10g/100ml and always glucose tablets..
To bring my levels back up I'm forced to sip on my emergency dextrose supply, where things quickly jump back up to 6mmol and above...
If I stick to 3IU, things are fine, I'm not sure what I'm doing that is different to others as I've done a lot of research on this topic and this seems to be a fairly well established process...10g simple sugars per 1IU Insulin followed by real food within the hour.
humalogs profile shows it peeks at the 1-2hr I'd say that's pretty accurate and looks like my white rice isn't able to release its carbs quickly enough, but why...it seems to work for everyone else!!
Not sure how people get to 10iu I'd be long gone before I could reach this and am glad I started low and have a b/g meter!
Any advice appreciated
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