Is creatine just bullchit

[Gabrial]

The logic behind it seems to be that it helps you by giving you more energy in the gym, but I don't feel chit and I'd think that all I need is a preworkout without all the carbs and shit. Whatdo you gents think?

 

[packers6211]

Hmm creatine been around for so long and many in the game swear by it. I see more of a recovery from it then anything. If your looking for the boost though check this out. PNI Prodigy (25 Servings) This is one hell of a punch for anyone looking for some energy. Do not take this late lol trust me it's strong.

 

[zephyr_987]

there is loads of science supporting the effectiveness of creatine for recovery. if im not mistaken its the most studied suppplement ever

 

[Youngblood43]

Creatine has been around for ages and there are tons of studies on it.
Creatine isn't supposed to give energy..it helps increase ATP stores allowing you to train harder and longer.

 

[TheDarkHalf]

Creatine is hands down the most proven scientific supplement on the market....it is not 'bullchit' LOL

 

[brownchoclit]

i've never felt anything by taking creatine. but there are others who say they have felt some benefit. but personally...its does not work for me

 

[BBE]

creatine is proven. It has the science behind it to back it. It's cost effective too:

https://www.muscle-research.com/sho...ps-thursday-sale-11-29-2012&p=18221#post18221

 

[MMA732]

As others mentioned its the most studied supplement out there, you may not respond to it, just like you may be overdosing which leads to depletion of natural creatine levels, also you may need to use another form of creatine.
This form always works a charm for me with no bloat: Orbit Nutrition - Buy Controlled Labs Green Bulge Cheap!