hit9111zedeight
New member
Snapped my humerus 8 months ago. Therapist cleared me to lift a while back but still feeling pretty weak. The broken side is still relatively weaker than the healthy one. Would a cycle of 500 test/wk & 800 deca/wk be a good idea to help gain back the strength & 30 lbs I lost, or should I wait until longer until my base has evened out?
Further info: I have been able to lift for many weeks, although have not tried out heavy weight in the 3-5 rep range.
Further info: I have been able to lift for many weeks, although have not tried out heavy weight in the 3-5 rep range.
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