This is a very broad question and I don't believe anyone could answer it without knowing your statistics, goals, etc... but if your question is eating that much in one sitting, then yes, it's OK.
im just asking in terms of how much the body the can absorb.
The body will slow digestion + absorption if you eat more in one go.
Its no big deal, I do it all the time. No digestive issues at all. Make sure most of the meals are balanced though. Protein, carbs, fats and some fiber from veggies. Dont go eat 1100cal of meat in one sitting.
Its no big deal, I do it all the time. No digestive issues at all. Make sure most of the meals are balanced though. Protein, carbs, fats and some fiber from veggies. Dont go eat 1100cal of meat in one sitting.
oh ok so its fine?
yeah but what are you shredder, like 6'1 225.. we have had guys come on these forums, the same height or so as mr.rippezilla, at only like 5' 2" weighing only 130 pounds or so.. 1100 calories per meal could be a bit much for such a guy that size unless he was super active
Yep, Austinite did already give you that answer though
Hmm.. .don't know where you got those stats from lol.
It really wouldn't, if OP is that small then he would probably need to adjust total caloric intake. Or simply have less meals. No reason he can't consume that much in one sitting otherwise.
Yep, Austinite did already give you that answer though
Hmm.. .don't know where you got those stats from lol.
It really wouldn't, if OP is that small then he would probably need to adjust total caloric intake. Or simply have less meals. No reason he can't consume that much in one sitting otherwise.
and also regarding fats. is it ok if i have more fats and less carbs? i prefer more ground beef than alot of carbs. but as long as i stay within my calorie limit im good?
your gonna get more calories in per serving/gram with more fats and with less carbs,, as fats are 6 calories per gram where carbs are 4 calories per gram.
Its better, IMO, to separate out your fat and carb intake,, so one meal you have fats and proteins together, and another meal you have protein and carbs together,, but NOT high carb and high fat together.
What, you didn't know rippedzilla was only like 5' 2-3" tall ? no biggy, just saying that the OP could also be that short and only weigh like 135 pounds, as many guys have jumped on these forums with those kind of stats before,, in which case I was just saying that 4400 calories may be pushing it. thats why I was aking OP for his stats and goals
6'3 245......and I can assure you those arent Zillas stats Even a guy with those stats should have no issue eating 1000cal meal. That isnt that much food.yeah but what are you shredder, like 6'1 225.. we have had guys come on these forums, the same height or so as mr.rippezilla, at only like 5' 2" weighing only 130 pounds or so.. 1100 calories per meal could be a bit much for such a guy that size unless he was super active
6'3 245......and I can assure you those arent Zillas stats Even a guy with those stats should have no issue eating 1000cal meal. That isnt that much food.
That's literally two sausage McGriddles. Obviously McDonald's isn't an optimal choice for food, but I think it paints a pretty easy to understand picture as to how easy it is to get over 1k calories in.
(my lunches are often around 1100 calories, and are simply a box of macncheese with tuna or rice with chicken)