TroyDiesel25
New member
Running test + EQ. Is it okay to shoot all 2 ml in my delt? I'm not that big of a guy, 5'9 ~185 lbs (been off gear for ~2 years)
or should I just do 1 ml in each delt? Or just rotate quads/glute?
Please respond.
or should I just do 1 ml in each delt? Or just rotate quads/glute?
Please respond.