goingtowin
New member
So if you followed previous posts.. i'm off steroids for good. I'm on TRT and won't touch another cycle..
So now that i'm off steroids here is my goal..
I want big arms.. I naturally have a chest and traps/back i'm very torso dominant
No i'm not huge but I like the way my torso is and I like the "athletic" look a lot more than the bodybuilder look. + it's a lot more achievable naturally
I've been thinking of only doing strength training for back/chest (bench/deads/overhead press.. maybe 3 reps with high weights) and doing nice heavy isolation exercises for arms. I want my torso to stay around the size it is and get 16/17 inch arms. I am 6'2 and lost a lot of weight coming off.
Do you think going on a 3x5 type program and frequent arm training would be my best route? Keep my goals in mind I just want to look athletic and lean with decent arms.. I don't want a blocky look.
So now that i'm off steroids here is my goal..
I want big arms.. I naturally have a chest and traps/back i'm very torso dominant
No i'm not huge but I like the way my torso is and I like the "athletic" look a lot more than the bodybuilder look. + it's a lot more achievable naturally
I've been thinking of only doing strength training for back/chest (bench/deads/overhead press.. maybe 3 reps with high weights) and doing nice heavy isolation exercises for arms. I want my torso to stay around the size it is and get 16/17 inch arms. I am 6'2 and lost a lot of weight coming off.
Do you think going on a 3x5 type program and frequent arm training would be my best route? Keep my goals in mind I just want to look athletic and lean with decent arms.. I don't want a blocky look.