is this posible?

[Thompson]

there is this program I heard about that states "gain up to 2 inches on your arms in 2 months" seems like a prety crazy statement, anyone know if this is posible?
Ill try to post the routine later tonight.

 

[ssmla123]

Maybe for a newbie, or first time juicer...But not for an experienced lifter who is either natural or done a cycle in the past year. I haven't heard of anyone else making gains like that.

 

[Vennom96]

I got a stupid mag in the mail today, I think it was a GNC one or something like that, but it had a program that supposedly puts 1" on your arms in 24 hours. It has you doing bi and tri exercises for literally like 8 hour striaght! Stupid sh*t.....

 

[pullinbig]

you can put all the inches you want on your arms quickly. its called synthol.

 

[Thompson]

I found that program I was telling you about, except it was 2" in 6 weeks. this is how it goes:

Weeks 1 & 2

(work out 1) Monday: parallel bar dips 2x8-10
dumbell french press 2x8-10
incline dumbell curls 4x8-10

(work out 2) Wednesday: Barbell curl 3x8-10
dumbell hammer curl 2x8-10
straight bar press down 4x8-10

(work out 3) Friday: Close grip bench press 2x8-10
rope pressdown 2x8-10
dumbell preacher curl 2x8-10
barbell curl 2x8-10


Your daily schedule would be :

monday:
chest:8-10 total sets
shoulders: 8-10 total sets
arm workout 1

tuesday:
OFF

Wednesday:
back: 8-10 total sets
arm workout 2

thursday:
OFF

Friday:
arm workout 3
legs: 8-10 total sets


Nutrition: aprox 3,000 cals
aprox 350g pro
aprox 250 carbs


Weeks 3 & 4

(arm workout 4) Thursday:
close grip bench press 3x4-6
forced/negitive-rep press down 3x4-6
seated barbell curl 3x4-6
forced/negitave rep dumbell preacher curl 3x4-6




daily schedule:
monday:
chest :10-12 total sets
shoulders: 8-10 total sets

tuesday:
bak: 10-12 total sets

wednesday:
OFF

Thursday:
arm workout 4

Friday:
legs:10-12 total sets


nutrition: aprox 3,500 cals
aprox 350g pro
aprox 325g carbs



Weeks 5 & 6

(arm workout 5) tuesday:
one arm reverse grip presdown: 3x10-12
close grip bench press: 3x6-8*(drop weight aprox 30% and rep until faliure on last set)
ez bar curls: 3x6-8
dumbell curls :4x8-12


(arm workout 6) friday:
cable concentration curl: 3x10-12
barbell curls: 3x6-8*(drop weight aprox 30% and rep until failure on last set)
dumbell close grip press:3x6-8
rope press down(strip sets):3x8-12**(drop weight aprox 30% and rep untill failure, drop weight again and go untill failure each set)



daily schedule:
monday:
chest: 10-12 total sets
shoulders: 8-10 total sets

tuesday:
arm workout 5

wednesday:
legs:10-12 total sets

thursday:
back:10-12 total sets

friday:
arm workout 6


nutrition: aprox 3,800 cals
aprox 380g pro
aprox 340g carbs



(note for exact meal plan PM me)





let me know what you guys think.

 

[pullinbig]

it aint gonna work. trust me

 

[hornedfrogs07]

it aint gonna work. trust me

Cosign.

 

[pullinbig]

tangent

 

[Bast]

Wont work, but hey.. synthol will look at that guys lovely arms
LOOOOOOOOOL

 

[Thompson]

lol! hey thanks for the input guys. and may i be the first to say WTF was that guy thinking..... that just looks gross

 

[hornedfrogs07]

tangent

sine

 

[pullinbig]

sine

aint but three. you win.