jackcity10
New member
1/20/06
ive been "trying" to gain weight for years, and I ussually end up quitting before I get anywhere, which is because I dont eat enough. once I put on 5 pounds it will start counting, because right now im not at my regular size because i took a couple months off do try boxing which was a lot of cardio. my stats today are
height - 6'
weight - 160.2 lb
body fat - 10.4%
I basically just dont want to be small any more...so my goal is to get big and strong. and I want to put on more then just the ussual 10 pounds that I get when I set out to do this. So my routine is;
eating a lot.
mon - 5x5 squat, maybe some other leg stuff keeping the reps low, and maybe a little HIT cardio.
tues - hour of hit cardio
wed - 5x5 bench and some other chest/triceps/shoulder stuff, some HIT cardio at the end
thurs - HIT cardio for an hour
fri - 5x5 deadlift, some other back stuff, some HIT cardio thrown in.
HIT cardio is just stuff to keep me active, like playing basketball, swimming laps, or boxing workouts...def. not running on a treadmill. its not really for my heart or lungs but for my muscles like obliques, abs, calves.
the most important thing to me is eating a lot. Because thats the hardest part. I know if I eat a lot the rest will come together and Ill gain. my diet is really clean, too clean sometimes. supps dont do nething for me, idk why. I probably wont even be taking protien shakes during this. Food is what I need, and a lot of it. I posted this so that if I want to give up, or if im just not big yet, people can call me a pussy
im serious about that too...I just realized how small 6' 160 lbs really is, and its pathetic. so now its time for fooooooood!
BTW im young still so the natural test levels are there.
ive been "trying" to gain weight for years, and I ussually end up quitting before I get anywhere, which is because I dont eat enough. once I put on 5 pounds it will start counting, because right now im not at my regular size because i took a couple months off do try boxing which was a lot of cardio. my stats today are
height - 6'
weight - 160.2 lb
body fat - 10.4%
I basically just dont want to be small any more...so my goal is to get big and strong. and I want to put on more then just the ussual 10 pounds that I get when I set out to do this. So my routine is;
eating a lot.
mon - 5x5 squat, maybe some other leg stuff keeping the reps low, and maybe a little HIT cardio.
tues - hour of hit cardio
wed - 5x5 bench and some other chest/triceps/shoulder stuff, some HIT cardio at the end
thurs - HIT cardio for an hour
fri - 5x5 deadlift, some other back stuff, some HIT cardio thrown in.
HIT cardio is just stuff to keep me active, like playing basketball, swimming laps, or boxing workouts...def. not running on a treadmill. its not really for my heart or lungs but for my muscles like obliques, abs, calves.
the most important thing to me is eating a lot. Because thats the hardest part. I know if I eat a lot the rest will come together and Ill gain. my diet is really clean, too clean sometimes. supps dont do nething for me, idk why. I probably wont even be taking protien shakes during this. Food is what I need, and a lot of it. I posted this so that if I want to give up, or if im just not big yet, people can call me a pussy
![Insane2 :insane2: :insane2:](/images/smilies/insane2.gif)
BTW im young still so the natural test levels are there.