>> jfats100 gettin huge <<

[jfats100]

DAY 22 130411

250mg Test E - right quad
25mg D-bol
Weight = 196

Training: Crossfit compare to 130328
Warmup
stretches, jump rope 10min - practice double unders (pathetic)

AMRAP in 20 min
90# thrusters x10
burpees x10
toes to bar x10

6 rounds + 10 thrusters + 2 burpees

Nurtition (Cal/P/C/F)
4089/273/394/159

Notes
I crushed my last performance for this crossfit workout - very pleased. The pin this morning wasn't so bad, no muscle twitching. My weight was down 2 lbs from yesterday... I think I need to eat more.

 

[jfats100]

DAY 23 130412

250iu HCG
50mg D-bol
0.25mg Anastrozole
Weight = 196

Training: Push Day compare to 130329
Warmup
Stretches, 1k run (5min flat)

Hammer Strength Bench Press
90x10, 90x10, 140x10, 160x8, RP: 180x9

Nautilus Shoulder Press
50x12, 65x12, 80x12, 95x12, 110x10, RP: 125x15

Standing Overhead EZBar Tricep Extension
45x12, 65x12, 75x12, RP: 85x14

Cybex Leg Extension
90x12, 110x10, 130x10, 150x10, RP 170x16

Nutrition (Cal/P/C/F)


Notes
Once again, I beat my last workout in every exercise. Consistent improvement feels fucking awesome. I switched to 50mg D-bol for this last week. Not sure what difference it will make, but just seeing if it brings any sides. My weight is hovering around mid 190's, which puts me at a solid +10 pounds. My abs are slowly getting hidden, but I would guess my bodyfat has only risen 1 or 2 points. Pics soon.

 

[Yabuddy]

Keep up the hard work man, it looks like everything is going good. I start a similar cycle soon, I will be fallowing your progress.

 

[jfats100]

DAY 24 130413

25mg D-bol

DAY 25 130414

25mg D-bol
0.25mg Anastrozole

DAY 26 130415

250mg Test E - left quad
25mg D-bol

Notes
I had a friend visit town and took these days off. I rock climbed one day and did some stretching on the other days. Allowed my hip flexors and back extensors to recover. Although I was probably eating around 3000 calories per day, it was whatever I got my hands on = not the highest quality food. The rest was much needed though.

 

[jfats100]

DAY 27 130416

250iu HCG
50mg D-bol
0.25mg Anastrozole
Weight = 198

Training = Pull Day compare to 130401
Warmup
stretches, 1k run = 4:50

LifeTime Fitness Leg Curls
75x20, 105x15, 120x12, 135x10, RP: 165x25

Close Grip Lat Pulldowns
85x15, 100x12, 115x10, RP: 145x21

Underhand Wide Grip Cable Rows
100x15, 115x12, 130x10, RP: 145x22

Standing Cable Bicep Curls
70x15, 85x12, 100x10, RP: 115x16

Nutrition (Cal/P/C/F)
3086/267/255/110

Notes
Wow my numbers shot way up on leg curls and bicep curls. I got higher reps with pulldowns and rows also. Still surprising how consistently I'm gaining strength. My size is showing a little bit. My weight is being stubborn though. Right quad still has pip from pinning 5 days ago. Both delts and left quad do not experience such bad pip, makes me worried about the right quad. I'll probably start pinning glutes soon just to mix it up.

 

[jfats100]

DAY 28 130417

50mg D-bol
Weight = 198

Training: Push Day compare to 130403
WarmUp
stretches, 5 min jump rope (400 single unders)

Leg Extensions
90x12, 110x12, 130x10, 150x10, RP: 170x21

Standing Barbell Shoulder Press
45x10, 75x10, 95x10, 115x10, RP: 135x13

Dumbbell Flat Bench Press
40x10, 45x10, 50x10, RP: 55x20

Tricep Cable Pressdown
55x12, 70x10, 85x10, RP: 100x17

Nutrition (Cal/P/C/F)


Notes
Very pleased with the standing barbell shoulder press! Got up to a full plate on either side, reppin 13!! Feels awesome. I emptied the tank on that, made me hold back on the dumbbell bench presses, I'm okay with that. Leg extensions and tricep pressdowns went up also. Today marks the end of week 4. I will discontinue the D-bol now, and expect the Test to be more noticeable in the next week or so. SO FAR SO GOOD!

 

[Yabuddy]

Did you notice any difference going from 25mg to 50mg Dbol? Any extra gains or sides?