>> jfats100 gettin huge <<
- Thread starter jfats100
- Start date
Weird, right? Not sure how that happened. I did measure the 196 after a full day of eating, and this morning 183 right when I woke up. But still.... and all water weight?? I can't think of anything I've done to lose that much weight lol. Oh well, nothing to do but keep trying to gain.
DAY 10 130330
25 mg D-bol
0.25mg Anastrozole
Weight = 189
Training: Active Rest Day
Today I had a mountain guide exam. So my active rest was some rock climbing and hiking steep grades with a pack. Broke a good sweat, but not a full workout. My nutrition for the day will be a guess, I certainly didn't get enough calories.
I noticed the injection site on my quad is slightly swollen, and kinda warm to touch. My last injection was two days ago, the spot is still sore. Not a good sign, but maybe it'll go away on it's own...?
25 mg D-bol
0.25mg Anastrozole
Weight = 189
Training: Active Rest Day
Today I had a mountain guide exam. So my active rest was some rock climbing and hiking steep grades with a pack. Broke a good sweat, but not a full workout. My nutrition for the day will be a guess, I certainly didn't get enough calories.
I noticed the injection site on my quad is slightly swollen, and kinda warm to touch. My last injection was two days ago, the spot is still sore. Not a good sign, but maybe it'll go away on it's own...?
DAY 12 130401
250mg Test E - left quad
25 mg D-bol
0.25mg Anastrozole
Weight = 191
Training: Pull Day
WarmUp
stretches, 5min jump rope (400 su), 2x (back ext x10, dips x10, bar OHS x10, GHD situps x10)
Sumo Deadlift
Barx10, 135x10, 185x10, 225x10, RP: 275x15, BO: 225x10
Close Grip Lat Pulldown
100x12, 130x10, RP: 145x17
Underhand Wide Grip Cable Rows
100x12, 100x12, 115x12, 130x10, RP: 145x15
Standing Cable Curls
70x13, 85x12, 100x10, RP: 105x11
Nutrition (Cal/P/C/F)
2669/230/241/92
Notes
Muscles are feeling strong and hard. The pumps at the gym are getting really good. My diet over the weekend went to shit, but I'm steadily going up 1 lb per day almost (?).
There is an irritation on my right quad that's starting to worry me. The injection site is swollen, pinkish, and warm. It has been like this for the past 3 days. I haven't gotten a fever yet so I'm assuming it's just irritated and not infected. I'll give it another couple days before seeing the doc. It's kind of a bummer though. I injected my left quad today and it twitched the same way my right one did last week... hoping I don't get the same reaction. Maybe my quads can't handle once a week injections, I should rotate through the delts or glutes too maybe. Will think on this.
250mg Test E - left quad
25 mg D-bol
0.25mg Anastrozole
Weight = 191
Training: Pull Day
WarmUp
stretches, 5min jump rope (400 su), 2x (back ext x10, dips x10, bar OHS x10, GHD situps x10)
Sumo Deadlift
Barx10, 135x10, 185x10, 225x10, RP: 275x15, BO: 225x10
Close Grip Lat Pulldown
100x12, 130x10, RP: 145x17
Underhand Wide Grip Cable Rows
100x12, 100x12, 115x12, 130x10, RP: 145x15
Standing Cable Curls
70x13, 85x12, 100x10, RP: 105x11
Nutrition (Cal/P/C/F)
2669/230/241/92
Notes
Muscles are feeling strong and hard. The pumps at the gym are getting really good. My diet over the weekend went to shit, but I'm steadily going up 1 lb per day almost (?).
There is an irritation on my right quad that's starting to worry me. The injection site is swollen, pinkish, and warm. It has been like this for the past 3 days. I haven't gotten a fever yet so I'm assuming it's just irritated and not infected. I'll give it another couple days before seeing the doc. It's kind of a bummer though. I injected my left quad today and it twitched the same way my right one did last week... hoping I don't get the same reaction. Maybe my quads can't handle once a week injections, I should rotate through the delts or glutes too maybe. Will think on this.
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DAY 13 130402
250iu HCG
25mg D-bol
Weight = 192
Training: Crossfit
WarmUp
stretches, 1k run
AMRAP in 20min:
20 wall balls (16#)
10 box-burpees (12")
200 single under jump ropes
4 rounds + 6 wall balls
Cash Out
toes to bar x30
Nutrition (Cal/P/C/F)
2755/238/243/94
Notes
The swelling on the right quad is down and no longer pink. Whew!! Still a little sore, but I expect it to be back to normal tomorrow. A little pip on the left quad. I plan to start using delts this week.
250iu HCG
25mg D-bol
Weight = 192
Training: Crossfit
WarmUp
stretches, 1k run
AMRAP in 20min:
20 wall balls (16#)
10 box-burpees (12")
200 single under jump ropes
4 rounds + 6 wall balls
Cash Out
toes to bar x30
Nutrition (Cal/P/C/F)
2755/238/243/94
Notes
The swelling on the right quad is down and no longer pink. Whew!! Still a little sore, but I expect it to be back to normal tomorrow. A little pip on the left quad. I plan to start using delts this week.
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DAY 14 130403
25mg D-bol
0.25mg Anastrozole
Weight = 193
Training: Push Day compare to 130320
WarmUp stretches
Leg Extensions
80x10, 110x10, 140x10, RP: 155x22
Standing Barbell Shoulder Press
45x10, 65x10, 85x10, 105x10, RP: 115x19
Dumbbell Flat Bench Press
40x10, 45x10, 50x10, RP: 65x15
Tricep Cable Pressdown
55x15, 70x12, 85x12, RP: 100x12
Nutrition (Cal/P/C/F)
2997/283/272/86
Notes
Wow. Comparing this workout with the one on 3/20/13, I crushed it. I went up in weight and reps for every exercise. I felt awesome today. I can't believe it's only been two weeks. I plan to take some progress pics tomorrow morning before my Thursday morning pin.
25mg D-bol
0.25mg Anastrozole
Weight = 193
Training: Push Day compare to 130320
WarmUp stretches
Leg Extensions
80x10, 110x10, 140x10, RP: 155x22
Standing Barbell Shoulder Press
45x10, 65x10, 85x10, 105x10, RP: 115x19
Dumbbell Flat Bench Press
40x10, 45x10, 50x10, RP: 65x15
Tricep Cable Pressdown
55x15, 70x12, 85x12, RP: 100x12
Nutrition (Cal/P/C/F)
2997/283/272/86
Notes
Wow. Comparing this workout with the one on 3/20/13, I crushed it. I went up in weight and reps for every exercise. I felt awesome today. I can't believe it's only been two weeks. I plan to take some progress pics tomorrow morning before my Thursday morning pin.
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DAY 15 130404
250mg Test E - right delt
25mg D-bol
Weight = 192
Training: Crossfit
WarmUp
stretches and 5min jump rope
12, 9, 6, 3 reps for time of:
95# hang snatches
burpees
time = 4:39 (compare to 5:18 on 3/21)
Cash Out:
1 rep Snatches - 135 (miss), 135, 155, 165, 135
Nutrition (Cal/P/C/F)
3932/290/332/165
Progress Pics:
View attachment 549929View attachment 549930
250mg Test E - right delt
25mg D-bol
Weight = 192
Training: Crossfit
WarmUp
stretches and 5min jump rope
12, 9, 6, 3 reps for time of:
95# hang snatches
burpees
time = 4:39 (compare to 5:18 on 3/21)
Cash Out:
1 rep Snatches - 135 (miss), 135, 155, 165, 135
Nutrition (Cal/P/C/F)
3932/290/332/165
Progress Pics:
View attachment 549929View attachment 549930
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DAY 16 130405
250iu HCG
25mg D-bol
0.25mg Anastrozole
Training: Pull Day compare to 130322
WarmUp
stretches, 1k run, 2x (back extensions x10, dips x10, GHD situps x10)
Seated Leg Curls (Cybex Machine)
50x12, 70x12, 90x10, RP: 110x15
Close Grip Seated Cable Rows
70x12, 85x12, 100x12, 115x12, RP: 160x23
Wide Grip Lat Pulldown
100x12, 115x12, 130x12, RP: 160x23
Seated Dumbbell Curls
20x10, 25x10, RP: 30x16, BO: 20x16
Nutrition (Cal/P/C/F)
250iu HCG
25mg D-bol
0.25mg Anastrozole
Training: Pull Day compare to 130322
WarmUp
stretches, 1k run, 2x (back extensions x10, dips x10, GHD situps x10)
Seated Leg Curls (Cybex Machine)
50x12, 70x12, 90x10, RP: 110x15
Close Grip Seated Cable Rows
70x12, 85x12, 100x12, 115x12, RP: 160x23
Wide Grip Lat Pulldown
100x12, 115x12, 130x12, RP: 160x23
Seated Dumbbell Curls
20x10, 25x10, RP: 30x16, BO: 20x16
Nutrition (Cal/P/C/F)
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DAY 19 130408
250mg Test E - left delt
25mg D-bol
0.25mg Anastrozole
Weight = 194
Training: Push Day compare to 130325
Warmup
stretches, 1k run
Front Squats
bar warmup, 135x12, 185x12, 205x12, 225x10, 245x6
Smythe Machine Flat Bench Press
135x12, 185x12, 205x12, 225x8, RP: 245x12
Standing Dumbbell Shoulder Press
30x10, 35x10, 40x10, RP: 45x17
Overhead Cable Tricep Extension
55x12, 70x12, 85x12, RP: 115x18
Nutrition (Cal/P/C/F)
Notes
Could have banged out a few more reps on front squats, trying to keep my hip flexor healthy. Bench press did not go up, but shoulder press and tricep extensions got heavier with more reps.
250mg Test E - left delt
25mg D-bol
0.25mg Anastrozole
Weight = 194
Training: Push Day compare to 130325
Warmup
stretches, 1k run
Front Squats
bar warmup, 135x12, 185x12, 205x12, 225x10, 245x6
Smythe Machine Flat Bench Press
135x12, 185x12, 205x12, 225x8, RP: 245x12
Standing Dumbbell Shoulder Press
30x10, 35x10, 40x10, RP: 45x17
Overhead Cable Tricep Extension
55x12, 70x12, 85x12, RP: 115x18
Nutrition (Cal/P/C/F)
Notes
Could have banged out a few more reps on front squats, trying to keep my hip flexor healthy. Bench press did not go up, but shoulder press and tricep extensions got heavier with more reps.
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The D-bol is pretty sweet! I definitely feel stronger and pumped up. I'm not noticing any side effects though, except increased body temperature throughout the day (not sure if that's common). I think I could've handled more. Next cycle will try 50mg/day.
DAY 20 130409
25mg D-bol
Weight = 195
Training: Rest Day
Nutrition (Cal/P/C/F)
2800 calories (guess)
Notes
Traveled for work today. No time for gym, plus I needed some rest after the long weekend of mountaineering and the big push day yesterday. The calories is a guess. I'm definitely growing and it feels great. Coming up on the end of week 3. One more week of D-bol and then the test should be in full effect. Still getting used to pinning - both my quads and delts twitch when I pin which is a little unnerving. But I guess that's part of the game.
25mg D-bol
Weight = 195
Training: Rest Day
Nutrition (Cal/P/C/F)
2800 calories (guess)
Notes
Traveled for work today. No time for gym, plus I needed some rest after the long weekend of mountaineering and the big push day yesterday. The calories is a guess. I'm definitely growing and it feels great. Coming up on the end of week 3. One more week of D-bol and then the test should be in full effect. Still getting used to pinning - both my quads and delts twitch when I pin which is a little unnerving. But I guess that's part of the game.
DAY 21 130410
250iu HGG
25mg D-bol
0.25mg Anastrozole
Weight = 198!!
Training: Pull Day compare to 130327
Warmup - usual
Machine Seated Row
55x15, 70x12, 85x110, 100x10, 130x10, RP: 160x16
Machine Pulldown
90x15, 110x15, 130x12, 190x10, RP: 210x20
Preacher Curl
25x10, 45x10, 65x10, RP: 75x11
Laying Leg Curls
50x12, 65x12, 80x12, 95x12, RP 125x15
Nutrition (Cal/P/C/F)
3374/270/286/128
250iu HGG
25mg D-bol
0.25mg Anastrozole
Weight = 198!!
Training: Pull Day compare to 130327
Warmup - usual
Machine Seated Row
55x15, 70x12, 85x110, 100x10, 130x10, RP: 160x16
Machine Pulldown
90x15, 110x15, 130x12, 190x10, RP: 210x20
Preacher Curl
25x10, 45x10, 65x10, RP: 75x11
Laying Leg Curls
50x12, 65x12, 80x12, 95x12, RP 125x15
Nutrition (Cal/P/C/F)
3374/270/286/128
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I've read so much conflicting information on D-bol I'm not even sure how to answer this. Some people swear that you only need 20-25mg to get great results, and going any higher is just asking for sides. Others say 50mg a day is bearable and will get you jacked. But 60mg.... ?? I haven't seen anyone recommend that much per day.
I chose to go with the lower dose because this is my first time using the substance. I've learned that I can probably handle more, and plan to do so next cycle. I'm also considering upping to 50mg/day for this last week I'm on it...
