Juan Carlos Journal

[JuanCarlos]

I new here and my stats are:

35 old
190 pounds
5' 10"
Average Build

 

[JuanCarlos]

Cardio Workout - 45 minutes

 

[tman55]

the carlosigan

 

[DADAWG]

welcome to OLOGY

 

[Winter]

wdup and welcome

 

[AngryMuscles]

welcome and start logging

 

[tman55]

mulljuancarlosigan

 

[adidamps2]

tis wut i taught

 

[tman55]

tis wut i taught

Believe That

 

[Aztech]

how's the cardio sessions coming along?

 

[JuanCarlos]

how's the cardio sessions coming along?

Good trying to get in shape.

 

[JuanCarlos]

02/08/07

Cardio - Treadmill 25 minutes - shinsplints were killing me

 

[tman55]

I Love mexicans. USA 2 Mexico 0!

 

[Aztech]

shin splints suck bals

 

[AngryMuscles]

i have shin splints too. because of it, i can't do long cardios..but it won't keep me down. last jog minute was 4:40 mins...goal 10 mins...then 20 ...30...40 50 60!

i think you could actually work your shins as oppose to calf exercises....any ideas??? shin splints are serious business

 

[JuanCarlos]

02/08/07

Bench
135 x 10
185 x 3
210 x 3
230 x 3
240 x 1

Bench Decline
225 x 6
240 x 4

Tricep Pushdowns
150 x 10
200 x 4
70lb x 50

Dips
25lb x 10
45lb x 6

Short Workout today , I am starting to feel the strength kickin in. I am 186 today.

 

[luquillo78]

Welcome juancarlos.

Nice workout.

 

[Aztech]

how's the strength kicking in? you "on"? Looks like ya lost 4lbs in 5 days too?

 

[JuanCarlos]

how's the strength kicking in? you "on"? Looks like ya lost 4lbs in 5 days too?

I have been eating alot of beans and tamales. Also, normally when I want to get strong i eat eavery piece of pussy i can find , old young it does not matter. i have eaten 6 pieces of pussy in the past 3 days.

 

[Winter]

Magical beans & chili is the way to be Juan

Good workout