Juan Carlos Journal

[Aztech]

still 190 eh?

 

[JuanCarlos]

still 190 eh?

Yeh

 

[tman55]

juan carlos is stronger

 

[Aztech]

strength is key..go juan go

 

[AngryMuscles]

so your butthole hurts huh......either you took a giant ass dump, a giant dick, or you have a giant ass prostate cancer

 

[Aztech]

hum...a, b, or c...?

 

[AngryMuscles]

all of the above

 

[JuanCarlos]

02/14/07

Bench
135 x 10
185 x 3
225 x 3
235 x 3
245 x 1
225 x 4

Incline Bench
205 x 5
185 x 6

Dips
25lb x 10
45lb x 5 PR
55lb x 5 PR

Skull Breakers
70lb x 10
70lb x 10
70lb x 10

Tri Rope Pushdowns
70lb x 20
150lb x 10
60lb x 30

Im Catchin up with Winter Im 186.5 today

 

[tman55]

Juan Carlos is a bad man.

 

[Aztech]

yeh, your flat bench is about up to winter's since he's had his little slide in numbers

 

[JuanCarlos]

yeh, your flat bench is about up to winter's since he's had his little slide in numbers

Rice Chaser

 

[Winter]

Rice Chaser

Son, you might catch up, but my other lifts are still goin strong

Good workout BTW

 

[JuanCarlos]

02/16//07

No Deads

OH DB Press
45lb x 10
60lb x 6
70lb x 5
70lb x 3
30lb x 15

Side DB Raises
15lb x 10 / 3 sets

Front DB Raises
20lb x 10 / 3 sets

Preacher Curls
45 lb x 10
45lb x 10
55lb x 4

DB Curls
20lb x 40
20lb x 40
20lb x 30

Nitro Back Pullover Machine
175lb x 10
175lb x 10

Sitting Lat Rows
120lb x 15
120lb x 12

TBAR Rows
90 lb x 10
135lb x 10
180lb x 5

 

[Aztech]

nice job juan.

 

[Winter]

gj Juanny

 

[tman55]

gj Juanny

did you mean bj juanny