Juan Carlos Journal

[JuanCarlos]

02/09/07

Cardio - Treadmill - 25 minutes - 6mph Jog Shin splints are terrible

 

[AngryMuscles]

indeed

 

[JuanCarlos]

02/09/07

Deads
135 x 10
135 x 10
155 x 5
185 x 7
135 x 8

Pullups
BW X 5
BW X 5
BW X 5

Over Head Barbell
135 x 10
155 x 6
155 x 5

Bicep Preacher Curls
40lb x 10
40lb x 10
40lb x 10

Bicep Bar Curls
55lb x 10
55lb x 10
55lb x 10

Nitro Back Pullover machine
50lb x 20
155lb x 10

Lat Row Machine
125lb x 10
125lb x 10

 

[AngryMuscles]

how's your dead form?

 

[JuanCarlos]

how's your dead form?

Good today straight back

 

[Aztech]

what's the overhead barbell bro? a press?

 

[JuanCarlos]

what's the overhead barbell bro? a press?

Yes

 

[Aztech]

yo...you must be working out with tman!

 

[JuanCarlos]

yo...you must be working out with tman!

Yes

 

[SteelSouth]

What's up Juan???!!!

 

[JuanCarlos]

What's up Juan???!!!

Soy Gracias buena para preguntar

 

[tman55]

Quiero a hombres mexicanos con senos grandes.

 

[SteelSouth]

Buenos tardes mi amigo!!

 

[tman55]

that dude, juan Carlos, well he ate enchiladas and jalapenos for breakfast this morning

 

[JuanCarlos]

 

[Winter]

mah

 

[AngryMuscles]

Ma Luchador Nachoooooooooooooooooooooooooooooooooooooooo

 

[Aztech]

aye que bueno!

 

[JuanCarlos]

aye que bueno!

Thanks ASSCHECK

 

[JuanCarlos]

02/12/07

No Cardio today - 190 pounds today