This is the time of the year that I revamp my things that should get you kicked out of the gym list.
1) Wearing any type of sleeveless shirt with pants, unless you are a pro bodybuilder, if it is cold enough for pants, its cold enough for sleeves
2) Doing curls in the squat rack
3) Talking to me and asking me what I do, what I take, do I need a partner
4) Wearing jeans and your douchebag t-shirts to workout in
5) Talking on your cell phone between sets
6) Having a cigarette in your ear
7) Talking about how wasted you are going to get tonight
8) Hitting on every girl in the gym, good looking or not
9) Attempting to do squats, either free weight or smith machine, putting way too much weight on, and not even breaking a quarter squat
10) Asking someone how much they bench
This list is just the beginning, I'm sure there are about a thousand other violations that should result in dismissal from the gym.
They are also onlookers that get amazed by how much you squat, bench, or do in incline leg press. And say "You're so strong, how do you do it?"...answer "dedication"
This is the time of the year that I revamp my things that should get you kicked out of the gym list.
1) Wearing any type of sleeveless shirt with pants, unless you are a pro bodybuilder, if it is cold enough for pants, its cold enough for sleeves
2) Doing curls in the squat rack
3) Talking to me and asking me what I do, what I take, do I need a partner
4) Wearing jeans and your douchebag t-shirts to workout in
5) Talking on your cell phone between sets
6) Having a cigarette in your ear
7) Talking about how wasted you are going to get tonight
8) Hitting on every girl in the gym, good looking or not
9) Attempting to do squats, either free weight or smith machine, putting way too much weight on, and not even breaking a quarter squat
10) Asking someone how much they bench
This list is just the beginning, I'm sure there are about a thousand other violations that should result in dismissal from the gym.
I'd like to add on to this if i may:
11. Driving around in circles in the parking lot for 15 min because now its full all the time.
12. Unracked weights!!! always a biggie
13. Asking someone how many sets they have left and them telling you 8..then proceed to go get a drink of water.
I'd like to add on to this if i may:
11. Driving around in circles in the parking lot for 15 min because now its full all the time.
12. Unracked weights!!! always a biggie
13. Asking someone how many sets they have left and them telling you 8..then proceed to go get a drink of water.
Pet peves
Standing and talking in the middle of the halway.
TnT training groups that spred themself out over all of the good equipmnt.
Flamingo Curls. All the girls that stand on one leg and do 100 curls with 3 pounders.
Guys that do their curls right infront of the mirror by the DB rack.
I will add:
Cellphones...talking or texting in the middle of the weight floor.
Chicks who sit on equipment and spend 10 minutes picking a song on their Ipod...then using the equipment for 11 seconds.
9 guys doing 3 HORRIBLY incorrect reps on a bench for 40 minutes.
The creepy guy who follows you and does EVERY thing that you just did.
I have Achilles tendinitis in both my legs, a few bad joints, and other damages I have done. Each one a graduation from the school of stupidity. Let them earn their diplomas if they so wish it.