longest u guys habe run tren
- Thread starter Matt0071
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Matt0071
New member
Yeah love beef, beef is a lot cheaper then chicken here as well
Find u can get creative with beef as well, chilli, homemade bugers, ect
carverelli
I am banned!
Uh, diet pop in excess isn't real good for ya. I'm not saying, I'm just sayin
00pmac00
New member
It's true...My Dr says it affects the metabolism somehow. You don't see many people drinking Diet pop, when I said this to my Dr he reacted really odd, and said YES he agrees. I'm not one to talk much though, I drink a lot of diet Pepsi.
STAUNCHED427
Elite Juicer
From what I've read Diet Soda and anything artificially sweetened for that matter has some effect on insulin I think it was, all starts at the sweet taste IIRC.
Mrrippedzilla
MIA - PM only
Yea...your doctor would struggle in a Q&A session on nutrition with me
The studies claiming diet soda causes metabolic issues are OBSERVATIONAL - as in no cause & effect. Your doctor should know better than to rely on bullshit as proof of diet soda problems.
The data on this is extremely MIXED to say the least, most studies show that it raises insulin in diabetics - I've yet to see a good study claiming the same in non-diabetics.
Summary:
Unless your a diabetic, diet soda won't effect your body comp goals (contest prep final week would obviously differ).
If it helps satisfy sugar cravings - then drink it, if it acts as a trigger to binge - avoid it. This is all psychological rather than physiological
STAUNCHED427
Elite Juicer
Ahk yeah never really looked into it much, I'm not big on soda at all in fact I stick to water only with the occasional electrolyte drink on leg days. The only things I consume that have artificial sweetner is protein powder really.
Matt0071
New member
Just dropping tren on tues and dropping cals I am dropping a lot of water weight or it could be I bumped up my test from 500mg from 250mg for a month, or eating more cals then I should of been putting on excess bf in the process
Back running my adex .25 ed instesd of .25 eod as well
Back running my adex .25 ed instesd of .25 eod as well
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dialtone
Moderator
Matt, make sure you are weighing yourself first thing in the morning before you eat or drink anything and after you go to the bathroom...at least 3 days after a cheat if you do. Get a standard time (like first thing every Monday morning) to weigh and keep track of it. I think you should hold off on cheats for a little while and see how your body does with this diet...some people respond well to cheats, others don't.
Also consider using better carbs besides pasta. Pasta is terrible in my opinion...think about sweet potatoes or quinoa. At some point that beef is going to have to probably come out and switch it with chicken. Keep your cardio consistent for now, 20 minutes post workout with your heart rate around 130 should be good.
Also consider using better carbs besides pasta. Pasta is terrible in my opinion...think about sweet potatoes or quinoa. At some point that beef is going to have to probably come out and switch it with chicken. Keep your cardio consistent for now, 20 minutes post workout with your heart rate around 130 should be good.
Matt0071
New member
Will be making adjustments week by week diet wise
00pmac00
New member
Yea...your doctor would struggle in a Q&A session on nutrition with me
The studies claiming diet soda causes metabolic issues are OBSERVATIONAL - as in no cause & effect. Your doctor should know better than to rely on bullshit as proof of diet soda problems.
The data on this is extremely MIXED to say the least, most studies show that it raises insulin in diabetics - I've yet to see a good study claiming the same in non-diabetics.
Summary:
Unless your a diabetic, diet soda won't effect your body comp goals (contest prep final week would obviously differ).
If it helps satisfy sugar cravings - then drink it, if it acts as a trigger to binge - avoid it. This is all psychological rather than physiological
My statement isn't even complete, I actually missed some key words for some reason.
I really enjoy watching people tooting their own horns though.
Mrrippedzilla
MIA - PM only
Right...so instead of admitting that you didn't express yourself clearly in your original statement and learning something from the facts I gave you, you decided to blame me for "tooting my own horn" because I disagreed with your factually incorrect statement?
Really??
PrinceDianabol
Well-known member
Lol. Its called bragging rights. If you put massive amounts lf time and energy into research like rippedzilla did/does, you could toot your own horn occasionally too... Lol.
Im sure you work hard on your physique, do you find it unacceptable to show it off from time to time?
Matt0071
New member
Kinda funny how its the same people posting crap, and there not even in the same league
I come to realization who kmows there stuff compared to just facts or posting the same line over and over again, rip and dre def know there stuff,, and no I am not playing one up, I am a straight talker obviously speak my mind, sometimes or a lot of times without any filter but working on my ego and throwing in the towel to people with a lot more knowledge them me
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PrinceDianabol
Well-known member
That is amazing to hear from you bro. Spoken like a real man, humble and determined. I love it! Now go fuckin get it!!!
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