What's up guys... I've been on TRT for about a year and a half now. I get one shot a week, also take 1mg tab of anastrozle per week. Usually same day as shot. I get all my stuff at the doc's office. I've lost 30 pounds doing strength training plus Crossfit. I'm looking to maybe speed up the fat burning process with a drug. My stats are 6'1 260, 32 years old.... I'm looking to end up, around 200lbs. Not all at once of course.. Should I just keep doing what I'm doing, or add a drug in? Also all my bloodwork always says my Estro is below 20, but sometimes I feel better when I skip the arimidex pill. Thoughts, thanks!!!
Looking for a boost with fat loss
- Thread starter Bama2255
- Start date
Megatron28
Moderator
E2 below 20pg/ml is too low. You are taking too much Arimidex. That is way more than most guys are on TRT. I would suggest cutting it in half. Take .25mg twice a week.
What kind of diet are you doing? That is obviously going to be the biggest driver of your fat loss.
One option to investigate for a small increase in fat loss is running an EC Stack. But honestly, I don't recommend incorporating that until you get to a lower body fat %.
What kind of diet are you doing? That is obviously going to be the biggest driver of your fat loss.
One option to investigate for a small increase in fat loss is running an EC Stack. But honestly, I don't recommend incorporating that until you get to a lower body fat %.
Megatron28
Moderator
I quarter my Adex pills. You can do it. Just remember they don't have to be perfectly quartered.
How many calories are you eating daily and what is your TDEE?
KW1776
New member
TDEE is total daily energy expenditure... basically how many calories you require on an average day to maintain your weight. To lose weight, you eat less. To gain, you eat more.
I suspect you're undoing all the work you do dieting during the week by having weekends 'free'. I've seen lots of people do this and they all ask the same question, "I'm dieting, why am I not losing weight?"
I suggest you at the minimum start tracking your calorie intake to see where you are, both on the weekends and during the week.
I suspect you're undoing all the work you do dieting during the week by having weekends 'free'. I've seen lots of people do this and they all ask the same question, "I'm dieting, why am I not losing weight?"
I suggest you at the minimum start tracking your calorie intake to see where you are, both on the weekends and during the week.
3J
Super Moderator
have you considered hiring a professional to set up your diet for you??
check me out if you haven't
3J's Nutrition | Diet and fitness consulting to get you to the next level.
i also have a free diet advice thread in the diet section if that better suits your needs
check me out if you haven't
3J's Nutrition | Diet and fitness consulting to get you to the next level.
i also have a free diet advice thread in the diet section if that better suits your needs
Teutonic
New member
Age ? Genetic type ? Long aerobics sessions of moderate intensity but consistent will do wonders. I m older I love tren but real low doses..like 50 mg cut w 50 prop m-w-f; added to my trt...100-200 mg on Sundays....
U did not get where u are in a month or even 4; u seem to know what ur doing but 3j s the man...
And if your eating real clean for 5 day s then ...whatevering it on weekends u may be shooting ur self in the fat deposit as ur body senses a change it get s greedy and clings to it s reserve s and then when the w/e rolls in and it s a free fire fat zone...u maybe hoarding and storing....
Ask 3j...he ll straightren it out but most people who diet have 1 cheat MEAL a week..or maybe an afternoon but 48 hour passes ????
U did not get where u are in a month or even 4; u seem to know what ur doing but 3j s the man...
And if your eating real clean for 5 day s then ...whatevering it on weekends u may be shooting ur self in the fat deposit as ur body senses a change it get s greedy and clings to it s reserve s and then when the w/e rolls in and it s a free fire fat zone...u maybe hoarding and storing....
Ask 3j...he ll straightren it out but most people who diet have 1 cheat MEAL a week..or maybe an afternoon but 48 hour passes ????
AverageMan
New member
I was in the same boat as you. Hit a plateau and hired 3J. He is cheaper and more effective than anything you can take. I've been on his carb cycling program for about 2 months and have dropped a pant size and have abs starting to pop.
Megatron28
Moderator
Adding drugs (e.g. Thermogenics) seem to work best when trying to lose those last few pounds to get to really low body fat.
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