Gents,
after pouring through the stickies and posts on here for the past couple weeks, I have to offer a huge thank you to all of those who came before me and documented your experiences for the benefit of newcomers like me.
I am almost 40, 6'3, 250, 20%body fat, and have been on 200ml IM TRT (also Arimidex) for the past 5 years. My initial test levels were less than 150 before I started my TRT, now on the last day before my weekly injection they are about 470. My diet is better than it was, but still could be vastly improved - I'm fairly strict paleo, but damned if I can quit the beer, haha!
I initially came here because I searched for a way to help with excess body fat and putting on a bit more muscle. I carry it all in my belly, and I'm down from 300lbs a year ago. After reading the forums, I have these goals:
1. Reduce BF
2. Gain Muscle
3. Not do irrepreable damage in the process.
Can anybody offer any insight on any additions to my current regimen I should explore in order to reach these goals? I know it's diet, diet, diet and train, train, train, but I also believe I could benefit from a bit of help pharmaceuticals as well. I've seen people post about HGH, DBOL, Win, Tren, T3, etc and after a while I just realized that I need somebody who's been there and done it in my shoes (or close to them) to guide me in the right direction.
Thanks very much for any help, it's truly appreciated.
after pouring through the stickies and posts on here for the past couple weeks, I have to offer a huge thank you to all of those who came before me and documented your experiences for the benefit of newcomers like me.
I am almost 40, 6'3, 250, 20%body fat, and have been on 200ml IM TRT (also Arimidex) for the past 5 years. My initial test levels were less than 150 before I started my TRT, now on the last day before my weekly injection they are about 470. My diet is better than it was, but still could be vastly improved - I'm fairly strict paleo, but damned if I can quit the beer, haha!
I initially came here because I searched for a way to help with excess body fat and putting on a bit more muscle. I carry it all in my belly, and I'm down from 300lbs a year ago. After reading the forums, I have these goals:
1. Reduce BF
2. Gain Muscle
3. Not do irrepreable damage in the process.
Can anybody offer any insight on any additions to my current regimen I should explore in order to reach these goals? I know it's diet, diet, diet and train, train, train, but I also believe I could benefit from a bit of help pharmaceuticals as well. I've seen people post about HGH, DBOL, Win, Tren, T3, etc and after a while I just realized that I need somebody who's been there and done it in my shoes (or close to them) to guide me in the right direction.
Thanks very much for any help, it's truly appreciated.