Low BF from cardio...

[sematisck]

hello,

I have quiet a lot of fat around my stomache area, love handles, and lower back.

I currently dont do any cardio and I think that would greatly help this situation out...

I know I should run on an empty stomache, but for how long and how many times a week?

I have read that you can get smaller quads/legs in general which i ABSOLUTELY dont want... is this true?

Thnx in advance!

 

[THE-DET-OAK]

use the stairclimber-burns the most calories-and will also build those legs.

 

[THE-DET-OAK]

plus the more you do your legs-the more the natty test is flowin. sometimes i will do legs 2 times a week plus basketball and stairclimber 3 times.

 

[sematisck]

Thanks, but I go to a free gym with only free weights - we have no stair climber... I can't really walk up and down steps anywhere else to be honest...

Any other tips? Thanks for your answer though!

 

[Rougen123]

Thanks, but I go to a free gym with only free weights - we have no stair climber... I can't really walk up and down steps anywhere else to be honest...

Any other tips? Thanks for your answer though!

Do you have access to local public highschool football field/stadium? You can run bleachers. If thats out of the option try hill sprints, sprint up a relatively tall/steppish hill and briskly walk back down and repeat. It's a little bit harder for me to give you numbers/times if that be the case. I feel like I might be over stepping here, so if I am someone correct me. You could possibly try just doing lots of step-ups for extended periods of time with very short breaks in between?

 

[swizzoled]

hello,

I have quiet a lot of fat around my stomache area, love handles, and lower back.

I currently dont do any cardio and I think that would greatly help this situation out...

I know I should run on an empty stomache, but for how long and how many times a week?

I have read that you can get smaller quads/legs in general which i ABSOLUTELY dont want... is this true?

Thnx in advance!

Adjust Your Diet..then Find a weight program and cardio and you should be G2G

 

[outlawtas]

If your training your legs, you won't be losing size off of them - only fat - which is a good thing. Start out by doing 30 minutes every morning of cardio, first thing. Bump that to 45 when you feel ready. Keep your weight training regiment.

None of the above means anything unless your diet is spot on, so make sure that is in check as well.