Punisher64
New member
Anyone know why my calves and feet hurt and go numb after running only like a quarter mile? It has been hampering my cardio lately and seems to be getting worse.
Lower legs
- Thread starter Punisher64
- Start date
Fingerling
Awesomesauce
I have this same issue and I believe its due to the shoes I have. I have a hard time getting shoes that fit well, size 12 that are wider, i usually like basketball shoes but they are changing the styles to very narrow. ( as of recent years ) and still cant find a good pair of any decent shoes for a good fit like i used to back 5 years
the narrow shoes cause the little toe to over hang and push into the side of the shoe and cause lack of support. causing fatigue, cramping and discomfort in the calf under even mild cardio or running sports
you can try kicking your foot waty back in the shoe and tie it tight, helps for me a bit but ultimately i have yet to still find a good set of shoes like the basketball ones i used to get years back ie nike and and 1 and adidas
