Luquillo 8 months bulking - gained 33 lbs

[luquillo78]

I've been bulking natural for 8 months and now I'm going to stay 1 month at the same weight and loose some fat (maybe down to 11/12%). I started cardio once a week. Then I'll start again with a full bulking.
My training is 5x5 routine, training 3 times a week mostly with basic movements (deadlift, squat, bench, row).
Diet is very clean always. I think my weak bodypart is chest and working hard on it.

 

[ectomorph]

Great progress bro. Good work.

 

[khalnayak]

Good job bro.Keep it up

 

[LiLSaVaGe]

Damn bro, impressive gains, especially dem traps and rear delts.

 

[luquillo78]

Damn bro, impressive gains, especially dem traps and rear delts.

Thanks!

Yes traps and back grow nicely. Chest is very hard to grow. I guess it's genetics.

 

[jul]

Great gains...Woohoo! For sure in the back and arms as well! Jul

 

[maxresults]

Nice work bro, kudos for doing it natural too! I am doing a similar workout right now and I love it. Back to basics for me! Good luck with cutting!

 

[hmlacrosse]

that avatar is fuckin funny max, did u make it urself?

 

[ManOfMuscle]

nice work man results are especially apparent from the back, if you choose to juice later you'll be glad you put on the size first

 

[luquillo78]

nice work man results are especially apparent from the back, if you choose to juice later you'll be glad you put on the size first

Yes I want to build a solid base first. Thanks for replies!

 

[Insane_Man]

Good job on the haircut.

 

[inked1]

well done luquillo
great progress

 

[jzjames]

Nice to see your pics luquillo. Nice back, if you want a nice bod, dont screw around with your diet (pizza,beer), your chest looks fine, just squeeze at the top of your reps.
Arms. Well, you have your work cut out for you. Do you do milit. presses? Try to hit your rear delts and as for the rest, try to wake up your bi's tri's and forearms.

 

[snipersdad]

nice gains bro, hows the joints feeling

 

[luquillo78]

nice gains bro, hows the joints feeling

Thanks snipersdad.
No problem with the joints.

 

[parker210]

good progress, but why doesnt anybody wanna show there face.

 

[Rea]

wow great progress

 

[Button Buck]

good progress, but why doesnt anybody wanna show there face.

because this is the internet......not many want to post their faces on a steroid forum for the world

 

[san_juan]

You've gained delts and traps incredibly in so little time...keep rockin' bro. No te quites!

 

[painless2]

According to the numbers you gave, and my calculations, you have gained 21.02 pounds of lean body mass in 8 months. Pretty nice gains for natural, are you sure of the numbers or is this your first time weightlifting?