Me...

[Insane_Man]

doing abs wont give you abs. you gotta get your bf to 10% if you want to notice them. i keep bf% at 10 trought the year,but when summer hits in, i go down to 6-7%.
you can do abs all day long but if you have fat, you wont see them.

That's true, but abs are just like any other muscle. If I want a nice chest would you tell me to cut and stop benching?

 

[Bimmer]

sick abs! what bodyfat and weight do you compete at? whats your hieght?

 

[jcp2]

hahahahahaha, someone on this thread will be reregistering under a new name, i will give everyone one guess who that is.

 

[Lifterdude]

naam89, If you take Winstrol (winny), get some PRO-TAN and and look at a muscular development, you can go from this:

<<<----------------picture of naam89

TO This:

Its not rocket science bro, anyone can look like Ronnie. Your just a cycle of Winstrol (winny) and a magazine away......By the way, you should read up a little more before you start giving advise because you obviously dont know what your talking about

Um Swole, what magazine would you recommend? I've been using Men's Health and seeing little gains.

 

[Swoleburn]

Um Swole, what magazine would you recommend? I've been using Men's Health and seeing little gains.

I prefer Muscular Development, but you will see good gains with Flex

 

[pullinbig]

how many guys in this thread are gay? raise your limp wristed hands please.

 

[naam89]

hey mr abs, what do you weigh buddy you look like a small dude, iam 215 all natural right now yeah i stand by my statement cause your abs are just decent, i have seen better than yours with more size overall, also ronnie is not that big anyways in my book 275 280 is good but not outrageous if you remember lou ferrinou wiehed in at 275 and that was in the 70's 35 year past and all you got is 275 280 the new guys should be over 300 if i can be 215 with 12 to 15 bf no cardio ever and taking only 120g protien no other supps then yeah i could get to ronnies weight I agree not as proportionate or cut as him but by all means I will be muscular not fat i will be at 240 in 2 years natural so yeah doing the math i will weigh just as much as him if not more than him idiot is probably taking 500 gms protein a day and probably will be asking around for a new kidney with what he takes, please tell us how much u weigh and no ur not special i have a few freinds that look better than you overall, and veinier than you, dont see a single vein on your abs and you got extra skin on your abs not totally ripped by my standards dont like what i say well i dont care but i have set high standards for myself and thats my outlook when I judge others you know what iam not even a bodybuilder hell i am a strenth athelete i am a weightlifter and i lift heavier than guys that look like u i always catch them looking with awe when i and deadlifting and squatting and do clean and jerks bb can kiss my arse im all for weightlifting and yeah if i did roids i would be better than 90% of you guys most of you guyys are pathetic cause u picked the shortcut without investing any time i went from 150 to 215 on my own and i am damn proud of it too
much much did you gain on your own buddy?

 

[naam89]

Yeah and if i did roids it would be equivalent to adding a supercharger to a 390 big block i will be a big mother in two years without help and if i did get some help than make way for me when i come by but for you i dont need steroids i can eat you for breakfast and shiite you at dinner. puny pathetic fool go and get some real weigh and some real size u r a lohoozher

 

[StoneColdNTO]

hey mr abs, what do you weigh buddy you look like a small dude, iam 215 all natural right now yeah i stand by my statement cause your abs are just decent, i have seen better than yours with more size overall, also ronnie is not that big anyways in my book 275 280 is good but not outrageous if you remember lou ferrinou wiehed in at 275 and that was in the 70's 35 year past and all you got is 275 280 the new guys should be over 300 if i can be 215 with 12 to 15 bf no cardio ever and taking only 120g protien no other supps then yeah i could get to ronnies weight I agree not as proportionate or cut as him but by all means I will be muscular not fat i will be at 240 in 2 years natural so yeah doing the math i will weigh just as much as him if not more than him idiot is probably taking 500 gms protein a day and probably will be asking around for a new kidney with what he takes, please tell us how much u weigh and no ur not special i have a few freinds that look better than you overall, and veinier than you, dont see a single vein on your abs and you got extra skin on your abs not totally ripped by my standards dont like what i say well i dont care but i have set high standards for myself and thats my outlook when I judge others you know what iam not even a bodybuilder hell i am a strenth athelete i am a weightlifter and i lift heavier than guys that look like u i always catch them looking with awe when i and deadlifting and squatting and do clean and jerks bb can kiss my arse im all for weightlifting and yeah if i did roids i would be better than 90% of you guys most of you guyys are pathetic cause u picked the shortcut without investing any time i went from 150 to 215 on my own and i am damn proud of it too
much much did you gain on your own buddy?

WTF are you tryng to say.........I can not understand your jiberish....

Are you alright ????? >>>>

 

[StoneColdNTO]

This kid naam89 must be what......13 yrs old.

 

[naam89]

i think its pretty clear what iam saying anyone can do what he did with diet roids and exercise whats so special about him look i complemented this guy didnt i say he has nice abs all i said was its acheivable and he got pissed there are guys with abs like his all over the world and they dont bragg half as much as him you wanna know something nevermind i dont wanna make him cry enuff said

 

[StoneColdNTO]

i think its pretty clear what iam saying

Best joke I heard today !!





Maybe try organizing your deranged thoughts into sentences, with the odd punctuation mark or capitol letter thrown in just for the heck of it.

 

[Insane_Man]

Yeah ronnie coleman is nothing special, all he does is do steroids, eat a lot and go to the gym. I'm with ya naam!!!!!!!!!!

 

[SamCooke]

Yeah ronnie coleman is nothing special, all he does is do steroids, eat a lot and go to the gym. I'm with ya naam!!!!!!!!!!

bahhhhhhhh. glad someone touched this, I was about to be all over it.

 

[Swoleburn]

hey mr abs, what do you weigh buddy you look like a small dude, iam 215 all natural right now yeah i stand by my statement cause your abs are just decent, i have seen better than yours with more size overall, also ronnie is not that big anyways in my book 275 280 is good but not outrageous if you remember lou ferrinou wiehed in at 275 and that was in the 70's 35 year past and all you got is 275 280 the new guys should be over 300 if i can be 215 with 12 to 15 bf no cardio ever and taking only 120g protien no other supps then yeah i could get to ronnies weight I agree not as proportionate or cut as him but by all means I will be muscular not fat i will be at 240 in 2 years natural so yeah doing the math i will weigh just as much as him if not more than him idiot is probably taking 500 gms protein a day and probably will be asking around for a new kidney with what he takes, please tell us how much u weigh and no ur not special i have a few freinds that look better than you overall, and veinier than you, dont see a single vein on your abs and you got extra skin on your abs not totally ripped by my standards dont like what i say well i dont care but i have set high standards for myself and thats my outlook when I judge others you know what iam not even a bodybuilder hell i am a strenth athelete i am a weightlifter and i lift heavier than guys that look like u i always catch them looking with awe when i and deadlifting and squatting and do clean and jerks bb can kiss my arse im all for weightlifting and yeah if i did roids i would be better than 90% of you guys most of you guyys are pathetic cause u picked the shortcut without investing any time i went from 150 to 215 on my own and i am damn proud of it too
much much did you gain on your own buddy?

WOW, 215 all natural huh? I was 215, In like 6th grade. You, my friend, are an Idiot! 26 posts and not one intelligent statement yet! You should go read a book or something.

 

[A-Rod72]

expert advice...

I prefer Muscular Development, but you will see good gains with Flex

Swole...need your expert advice...if I read the mag twice, do I get twice as big or really ripped abs (depending what mag section I focus more on...)?! :

 

[naam89]

swole you tellin me in all these years and i am assuming you are mids twenties at least probably more though (post ur age) you only gained 60 pounds buddy i did that in 3 years see that my point u r that guy who didnt spent any time growing naturally just jumped to roids u my freind a small the way i look at it all that gear that u list and thats all u got u my freind need to come off the gear i bet if u do you willl shrink to 215 in a couple of years guess what bro iam 215 all the time i will crush you with roids

 

[naam89]

oh yeah i am glad i joined this site, u guys are motivating me and thats great thanks swole i have been lagging on protein food and workout but now i feel like doing this all over again i appreciate it good ole buddy

 

[Swoleburn]

swole you tellin me in all these years and i am assuming you are mids twenties at least probably more though (post ur age) you only gained 60 pounds buddy i did that in 3 years see that my point u r that guy who didnt spent any time growing naturally just jumped to roids u my freind a small the way i look at it all that gear that u list and thats all u got u my freind need to come off the gear i bet if u do you willl shrink to 215 in a couple of years guess what bro iam 215 all the time i will crush you with roids

I was training solid for 6 years before I started using any steroids. I am 24 now and started when I was 21. I started using when I was 260 and playing football for a D-1 team. I would put money on the fact that I was much stronger than you naturally. As to the fact that youve put on 60lbs in 3 years. Wow, you went from the weight of a woman to that of a average man. Congratulations!!!! We will see how hard those large jumps become for you in the future. Do you think that since you gained 60lbs in the last three years that you will gain 60 more the next three year? If you do, then you are stupider than I thought. When I was in high school I grew like a fucking weed, but that shit does slow down I hate to tell you. There is a thing called natural limits!!! And I am 275 now because I am doing this thing called dieting. If I wanted to get to 320 I could be there in a month or two. No problem. Ive been there before. So as for a 215 pound man calling me small, that shit just makes me laugh bro!

 

[naam89]

ur only 60 ponds more than me and u talking all kinds of crap 60 pounds thats nothing u moron i bet anything that i am stronger than u when u were natural u know why i will tell u cause i lift heavier than most guys and i know the ones that do roids buddy of mine doin dbol Winstrol (winny) just as strong as me but i could kick his ass on squats and deadlift and he is 210 5.10 i never see anyone at my gym lifter more ppl who do should lift more cause they are usually a lot heavier u 1 of those losers i bet, stronger than me my arse u wish pound per pound i bet anything iam stronger than u and dont even think u can intimidate me will whoop ur arse i am proud of my strenght and my sizet what im not bullshitting abt my weight like loosers like u 275 there is no way for us to know that ur 275 u r a liar 24 years
ur nothin 275 i could quat u for reps no prob deadlift ur arse for atleat 20 times kiss my arse take ur puny little 60 pounds and shuv it, 60 pounds thats a dumbell shit i curl 65 loser kiss my arse