measurements

Not to derail another thread, well maybe a little, but if those are your forearms I wonder if your do me the honor of jerking it for me. I'd imagine it to be the best out there with those guns lmao

I'd be scared to jerk it with those things. Might rip my little man off. Yes, LITTLE.
 
LMFAOO


Yeah dre... 46 and a HALF weeks.. You gotta narrow it down to the hour too!

Cpt; go else where to find fuck buddies, leave dre's butt hole alone!
 
Forearm training is worthless. I never train them. using a spotter to go beyond failure and extended rest periods will grow your arms.

Training forearms is essential to dead lifting and lifting heavy in general. How can you shrug 450 if you can't hold onto the bar? How you gna pull 500 off the floor if you can't hold onto the bar? Farmer's walk and static holds at the end of each shrugs and deadlift set works just fine.
 
LMFAOO


Yeah dre... 46 and a HALF weeks.. You gotta narrow it down to the hour too!

Cpt; go else where to find fuck buddies, leave dre's butt hole alone!

It's hard to leave it alone when he constantly flaunts it in front of me. It's quite enticing, have you seen it??
 
Thick wrist...

634184.1116378614480.fa3b.jpg

how do you suggest you thicken your wrists up because, mine are tiny!! my pukey forearms wont grow :( they're a disgusting!
 
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