Mr. dB
Angry Old Curmudgeon
So I load up the bar to 135 for my first set of warm-ups, step under the bar, find that groove between my traps and my rear delts, stand up, and OUCH!!!!!!!!! There's a zit on my back right in the sweet spot where the bar is riding!!!
Had to endure that for two warmup sets and four work sets. I think it cost me at least one rep per set.
Had to endure that for two warmup sets and four work sets. I think it cost me at least one rep per set.