Mulligan said:I got 270 x 1 after I finished do my sets. I will get to the 315.
Vennom96 said:On bench? squats? calr raises? barbell curls? neck raises?
slyfalcon said:great! keep pushing and raise the weight. i ran mine up to 365x1 was 340x1 2 weeks ago. natty 6'3" 230. Warm up and go right for 315 you'll get it!
gogo4 said:im 5'11 185 23yrs hit 355 on the bench x2
Had a buddie in highschool that benched 345 at 155lbs his chest was HUGE but everything else looked unproportional ... still an amazing sight at the time.
roccodart440 said:Kepp doing triples. Try thisa w/o.
RAW
135x10-15
185x5
225x3
235x3
245x3
255x3
4 boards RAW
245x
255x
265x
275x
RAW
225xmax
Stop doing single fort at least two weeks.
Winterlong said:Cut down on the beers too bro