Moving towrd 315

[Mulligan]

I got 270 x 1 after I finished do my sets. I will get to the 315.

 

[BigRonWannabee]

well...good luck

 

[slyfalcon]

great! keep pushing and raise the weight. i ran mine up to 365x1 was 340x1 2 weeks ago. natty 6'3" 230. Warm up and go right for 315 you'll get it!

 

[gogo4]

im 5'11 185 23yrs hit 355 on the bench x2

Had a buddie in highschool that benched 345 at 155lbs his chest was HUGE but everything else looked unproportional ... still an amazing sight at the time.

 

[gogo4]

forgot to mention both of us and still are all natural.

 

[Vennom96]

I got 270 x 1 after I finished do my sets. I will get to the 315.

On bench? squats? calr raises? barbell curls? neck raises?

 

[slyfalcon]

he's talking about bench

 

[athiktos]

On bench? squats? calr raises? barbell curls? neck raises?

haha...was thinkin the same.

 

[roccodart440]

Kepp doing triples. Try thisa w/o.

RAW
135x10-15
185x5
225x3
235x3
245x3
255x3

4 boards RAW
245x
255x
265x
275x

RAW
225xmax

Stop doing single fort at least two weeks.

 

[ManOfMuscle]

great! keep pushing and raise the weight. i ran mine up to 365x1 was 340x1 2 weeks ago. natty 6'3" 230. Warm up and go right for 315 you'll get it!

haha great advice

 

[Mulligan]

im 5'11 185 23yrs hit 355 on the bench x2

Had a buddie in highschool that benched 345 at 155lbs his chest was HUGE but everything else looked unproportional ... still an amazing sight at the time.

You I had a buddie in highschool and he had a 22 iinch cock, you would have liked him. get off my thread

 

[Mulligan]

Kepp doing triples. Try thisa w/o.

RAW
135x10-15
185x5
225x3
235x3
245x3
255x3

4 boards RAW
245x
255x
265x
275x

RAW
225xmax

Stop doing single fort at least two weeks.

So using the 4 boards. You did not say how many reps to do? Should i do as many as I can?

 

[roccodart440]

2-5

 

[Mulligan]

05/0/06

I am progressing alittle. I got 275 x 2 on the Bench yest. Will start working with boards 2 to 5 reps and see if that helps. Im going to starting taking protein and Creatine on the regular basis so im sure that will help. I have not been taking any extra protein for the past 4 weeks. Im 40lbs away. I think I can get there in 2 months .

 

[Fender]

Good luck Mulligan...

 

[Winter]

Cut down on the beers too bro

 

[tman55]

Cut down on the beers too bro

yes. the cold one said no cold ones for you. good advice too.

 

[Mulligan]

Cut down on the beers too bro

NO.

 

[right pumped]

Nice Mulli-Tman must be showing you everything he knows!

 

[Mulligan]

Okay update not really sure what i will do tomm on bench. I hurt my elbow and prob will go light till next week.