STONE tib so at least your gaining!!! I have only went up 6 pounds. cant say i really fill any diffrent but again this is my 1st Test cycle! im 4 weeks in...
GOGETTER ya that is me in my avatar i was pumped up but ya its me. Give me a sec and ill post my workout up, and i have cycled before just not with Test i took an all Deca cycle i made good gains but couldnt keep my dick hard! but i have been messing with Pro Hormons for awhile. but ill post my workout i know this is not the form for that but i hope no one will give me a hard tima about it. i wont to see what kinda feed back my workout gets!
GOGETTER! here is my workout plan.
pre workout 10min on on bike cool down bodybike warm up body
post workout 15 min on bike cool down body
Day 1 Delt/Cheast. 3 sets 12,10,8
DB side laterals
seated DB shoulder press
upright BB rows
incline bench DB press
incline bench DB flye
flat bench DB press
cable give away
day2 quads/abs
leg extention warm up 2 sets 15. every set 12,10,8
front BB squat
BB squat
leg extentions
day 3 Back 5 sets 12,10,8 last set 2 sets of 15.
bent BB rows
bent DB rows
seated MG cable rows
bent DB laterals
hyper extention
day 4 hamstrings reps 12,10,8 /calves 15 reps. ABS
lying leg curals
stiff leg DB deadlifts
uni lateral leg curals
seated calve raises
dunky raises
standind calve raises
floor crunches
ball crunches
day 5 arms reps 12,10,8
standing BB curals
Standing preacher curls
standing forehead cable curls
close grip BB press
lying DB skullcruchers
stright bar cable pressdowns
over head DB press
this is my plan.... give some feed back if u like!