my 30 min training

[BigRamses]

Hey,

Monday is chestday.
I train for 30-35 minutes, and I'm doing about 8 workingsets.
I bust my ass of, after the training I couldn't do much more
because I trained so hard.

Everyone in my gym trains for 1 hour or more, twice a week!
I'm doing only 30 min once a week.
But the guys in my gym look like shit after many years of training.

So am I doing it right?
35 minutes once a week , but training like an animal thought.

Need some input,
Thanks,

G.

 

[pullinbig]

you only bench and do nothing else once a week?

you obviously dont go to my gym.

 

[right pumped]

you only bench and do nothing else once a week?

you obviously dont go to my gym.

Haahaa. I think he ment he only does chest once a week. I personally cant get it done in that amount of time(a proper workout that is). See how it works for you and let us know on your progress!

 

[pullinbig]

our routines normally take about 3 hours. and you not gonna get a proper workout done in 30 minutes if you training for strength. heres my last bench workout. see if you think you can do this in 30 minutes.

5 board
405x3
435x3
465x3
495x3
525x3

4 board
405x3
435x3
465x3
495x3


shirt work
405x3
435x3
465x3
495x3
525x2