My 3J's Nutrition Network Experience

week 11 -

We've reached the 30lbs mark at the end of the 11th week. Here's a comparison:

left pic:at the beginning week 1
center pic: at 20lbs mark week 8
right pic: at 30lbs mark week 11

Thanks 3J for all your help :)
 
Ran 100 metres today for the first time in 2 years, looks like energy is finally starting to come back :)

3J said "Once we cleared up some issues like ur addiction to soda and got your body to a healthier weight and bf things started to really look up"
 
Last edited:
Another bodyfat update

Had my bodyfat done again today as was curious due to the sudden weight increase and check this out bf is down 0.15% to 6.61% and weight is up 3.08Lbs 3J says my body is starting to balance out.

Sun, 20 Nov 2011
Jackson/Pollock 7 Caliper Method
(mm)
Chest: 3.9mm
Abdominal: 5.9mm
Thigh: 5 mm
Tricep: 3.25mm
Subscapular: 10mm
Suprailiac: 6.1mm
Midaxillary: 5.5mm

Body Fat %: 6.61%
Lbs of Body Fat: 11.84 Lbs
Lean Body Weight: 167.46 Lbs
Total Weight: 179.3 Lbs


Thu, 17 Nov 2011
Jackson/Pollock 7 Caliper Method
(mm)
Chest: 3.9mm
Abdominal: 6.1mm
Thigh: 5 mm
Tricep: 3.5mm
Subscapular: 10.5mm
Suprailiac: 6.1mm
Midaxillary: 5.5mm

Body Fat %: 6.76%
Lbs of Body Fat: 11.92 Lbs
Lean Body Weight: 164.3 Lbs
Total Weight: 176.22 Lbs

Thu, 27 Oct 2011
Jackson/Pollock 7 Caliper Method
(mm)
Chest: 4.1mm
Abdominal: 5.1mm
Thigh: 4.5mm
Tricep: 3mm
Subscapular: 9mm
Suprailiac:4.5mm
Midaxillary: 6mm

Body Fat %: 6.03%
Lbs of Body Fat: 10.09 Lbs
Lean Body Weight: 157.11 Lbs
Total Weight: 167.2 Lbs



Fri, 21 Oct 2011
Jackson/Pollock 7 Caliper Method
(mm)
Chest: 4.1mm
Abdominal: 4.5mm
Thigh: 4.5mm
Tricep: 3mm
Subscapular: 9mm
Suprailiac: 6mm
Midaxillary: 6mm

Body Fat %: 6.0%
Lbs of Body Fat: 9.9 Lbs
Lean Body Weight: 155.10 Lbs
Total Weight: 165 Lbs


Mon, 3 Oct 2011
Jackson/Pollock 7 Caliper Method
(mm)
Chest: 4mm
Abdominal: 5.0mm
Thigh: 4.4mm
Tricep: 2.5mm
Subscapular: 10mm
Suprailiac: 4mm
Midaxillary: 4mm

Body Fat %: 5.62%
Lbs/Kgs of Body Fat: 8.96 Lbs
Lean Body Weight: 150.54 Lbs
Total Weight: 159.5 Lbs
 
Looking fantastic bro! I really wish that the hundreds of clients that 3j has already amassed, in such a short time, actually knew the man behind the magic, like i do. 3j and i have become like brothers over the years and what he offers to his clients is second to none. I'm proud that he allowed me to advertise his link on the maximus Hormone Replacement Therapy (HRT) website and i'm even more proud to say that he is my friend. Thanks for all you do, 3j!!
 
CHIP WADOWSKI said:
Looking fantastic bro! I really wish that the hundreds of clients that 3j has already amassed, in such a short time, actually knew the man behind the magic, like i do. 3j and i have become like brothers over the years and what he offers to his clients is second to none. I'm proud that he allowed me to advertise his link on the maximus Hormone Replacement Therapy (HRT) website and i'm even more proud to say that he is my friend. Thanks for all you do, 3j!!
Click to expand...

Thanks CHIP, yes there's no doubt 3J offers a service like no other, but it's more than that, he actually cares about his clients. I'm so glad I took that all important first step and signed up with him. Thanks 3J for all that you've done!!
 
Weight has been fluctuating last few days, 3J narrowed it down to a high calorie smoothie I was having after my walk, we've since replaced it with milk. That brings total calories to 3900. Lets see how we go from here on :)
 
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Awesome. I feel a sense of accomplishment also when I step on the scale. I finally broke 190 at 38 yrs old. but I am 5'6 prolly 13% bf. I still have abs, buy I have some weight around my obliques that is really stubborn. I've been hovering 196 for about 5 weeks.... Getting time to buy larger shirts.. Great Job guys!!
 
swoleup said:
Awesome. I feel a sense of accomplishment also when I step on the scale. I finally broke 190 at 38 yrs old. but I am 5'6 prolly 13% bf. I still have abs, buy I have some weight around my obliques that is really stubborn. I've been hovering 196 for about 5 weeks.... Getting time to buy larger shirts.. Great Job guys!!
Click to expand...

Thanks swoleup, you've done very well yourself, 196 at 5'6 sounds scary lol Well Done!!!
 
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