My Bulk Cycle- Phase II
- Thread starter crazymike
- Start date
crazymike
New member
Day 65- Monday
Bromo-2.5mg
Nolva- 20mg
Training- Legs
Hack Squats- 180x10; 270x10; 360x10; 450x6
Leg Press mach.- 270x12; 315x10; 360x10; 405x10
SLDL- 135x12; 185x10; 225x10
Diet- All meals in
Comments- Well I had a major headache before even going to the gym. Thought I would work thru it. Well after the hacks I was getting really dizzy. I busted out 2 more exercises, but was feeling like shit, thought i was going to pass out....so I just ended it and went home.
Bromo-2.5mg
Nolva- 20mg
Training- Legs
Hack Squats- 180x10; 270x10; 360x10; 450x6
Leg Press mach.- 270x12; 315x10; 360x10; 405x10
SLDL- 135x12; 185x10; 225x10
Diet- All meals in
Comments- Well I had a major headache before even going to the gym. Thought I would work thru it. Well after the hacks I was getting really dizzy. I busted out 2 more exercises, but was feeling like shit, thought i was going to pass out....so I just ended it and went home.
crazymike
New member
Day 66- Tuesday
Tren-75mg
Bromo-2.5mg
Nolva-20mg
Training- Day Off
Diet- All meals in
Comments- Well this will be my last week of the cycle. Not exactly what i was expecting from it. Oh well....you can't gain 20 pounds on EVERY cycle!!LOL
My strength did finally go up at the end, so that was good.
Tomorrow I have my final injection of EQ, I did my last inj. of test on Sunday. And my last injection of Tren will be this weekend. Then I start Clomid on Oct. 29th. Then the fun of retaining what little gains I made!
Tren-75mg
Bromo-2.5mg
Nolva-20mg
Training- Day Off
Diet- All meals in
Comments- Well this will be my last week of the cycle. Not exactly what i was expecting from it. Oh well....you can't gain 20 pounds on EVERY cycle!!LOL
My strength did finally go up at the end, so that was good.
Tomorrow I have my final injection of EQ, I did my last inj. of test on Sunday. And my last injection of Tren will be this weekend. Then I start Clomid on Oct. 29th. Then the fun of retaining what little gains I made!
crazymike
New member
Day 67- Wed.
EQ- 150mg(Last of it)
Bromo- 2.5mg
Nolva- 20mg
Training- Delts/Triceps
Seated DB Press- 70x12; 90x10; 110x6( ); 130xFAILED; 100x10
DB Lateral Raise- (55x12; 40x10; 30x10)=1; (60x10; 45x9; 30x10)=1
Seated DB Overhead Ext. - 70x12; 85x10; 100x10
1-Arm Cable Pressdown- 40x12; 45x10; 50x9
25min. Bike
Diet- All MEals in
Comments- OK, well I was PISSED last night that I missed the 130's. Here is what happen. When I got to the 110's, I asked for a spot. I needed help getting them up. I picked some guy that looked like he had decent size. He sure was walking around liek he was the shit! So anyways, I kick up the right side on my own, then I go for the left, and he can't even pick up the fucking weight...what a fuckign PUSSY! After about 3 attempts i finally get it up...with no fucking help from him! So now I am completely drained. I managed to rep out 6, when I was supposed to get 10. Then I decided to redeem myself and finally go for the 130's....well I get a bigger guy to help this time. But by now I was already drained. i couldn't even get the fuckin weight up, this time it was me, not my spotter.
So yeah, I kind of had a shitty workout after that incident!
EQ- 150mg(Last of it)
Bromo- 2.5mg
Nolva- 20mg
Training- Delts/Triceps
Seated DB Press- 70x12; 90x10; 110x6( ); 130xFAILED; 100x10
DB Lateral Raise- (55x12; 40x10; 30x10)=1; (60x10; 45x9; 30x10)=1
Seated DB Overhead Ext. - 70x12; 85x10; 100x10
1-Arm Cable Pressdown- 40x12; 45x10; 50x9
25min. Bike
Diet- All MEals in
Comments- OK, well I was PISSED last night that I missed the 130's. Here is what happen. When I got to the 110's, I asked for a spot. I needed help getting them up. I picked some guy that looked like he had decent size. He sure was walking around liek he was the shit! So anyways, I kick up the right side on my own, then I go for the left, and he can't even pick up the fucking weight...what a fuckign PUSSY! After about 3 attempts i finally get it up...with no fucking help from him! So now I am completely drained. I managed to rep out 6, when I was supposed to get 10. Then I decided to redeem myself and finally go for the 130's....well I get a bigger guy to help this time. But by now I was already drained. i couldn't even get the fuckin weight up, this time it was me, not my spotter.
So yeah, I kind of had a shitty workout after that incident!
crazymike
New member
Day 68- Thursday
Tren- 75mg
Bromo- 2.5mg
Nolva- 20mg
Training- Back/Traps
Deadlifts- 135x12; 225x10; 315x10; 405x10; 500x3
T-Bar Rows(Weight in middle) 290x10; 335x10; 380x6
Hammer Iso-Row- 90eaX15; 135eaX12, 180eaX10; 205eaX8
Pullups- BWx10, BWx8
DB Shrugs- 100x12; 120x10; 130x10; 140x10
Diet- All meals in
Comments- Very good workout today. It made up for last nights shitty one! Lower back was getting really tight on me.
Tren- 75mg
Bromo- 2.5mg
Nolva- 20mg
Training- Back/Traps
Deadlifts- 135x12; 225x10; 315x10; 405x10; 500x3
T-Bar Rows(Weight in middle) 290x10; 335x10; 380x6
Hammer Iso-Row- 90eaX15; 135eaX12, 180eaX10; 205eaX8
Pullups- BWx10, BWx8
DB Shrugs- 100x12; 120x10; 130x10; 140x10
Diet- All meals in
Comments- Very good workout today. It made up for last nights shitty one! Lower back was getting really tight on me.
crazymike
New member
Day 71- Sunday
Tren- 75mg
Bromo-2.5mg
Nolva-20mg
Training- Chest/Biceps
Incline DB Press- 70x12; 90x12; 110x10; 130x9; 150x4
Weighted Dips BW+ - 45x10; 70x10; 80x8; 90x6
*Flat Db Press- 70x10; 90x10; 110x6
*Incline DB Flys- 45x10; 55x10; 55x8
*supersets
Standing DB Curls- 30x13; 40x10; 50x10; 60x8
Standing Bar Curl- 80x12; 110x10
Diet- So-So today, could have probably ate more, but was not around food that much.
Comments- Workout was really good today. I finally took some pics. Not real happy with the way they came out. But I will post them anyways......
Tren- 75mg
Bromo-2.5mg
Nolva-20mg
Training- Chest/Biceps
Incline DB Press- 70x12; 90x12; 110x10; 130x9; 150x4
Weighted Dips BW+ - 45x10; 70x10; 80x8; 90x6
*Flat Db Press- 70x10; 90x10; 110x6
*Incline DB Flys- 45x10; 55x10; 55x8
*supersets
Standing DB Curls- 30x13; 40x10; 50x10; 60x8
Standing Bar Curl- 80x12; 110x10
Diet- So-So today, could have probably ate more, but was not around food that much.
Comments- Workout was really good today. I finally took some pics. Not real happy with the way they came out. But I will post them anyways......
crazymike
New member
Not really much weight gain. Probably a total of about 10 pounds. And right now, i feel like I am putting on more fat than anything else. So needless to say I am not completely happy with the way this cycle turned out. I should have just stuck with my normal Test/Dbol cycle. I would have probably been happier witht he results.
But oh well, what is done is done. I have 1 more Tren Injuection, then I am thru. I start clomid on the 29th.
But oh well, what is done is done. I have 1 more Tren Injuection, then I am thru. I start clomid on the 29th.
crazymike
New member
Day 72- Monday
Bromo- 2.5mg
Nolva-20mg
Training- Legs
Lying Leg Curls- 50x20; 60x20; 60x20; 60x20; 60x20; 60x20
Leg Ext.- 140x20; 150x20; 140x20; 140x17
Smith Mach. Squats- 110x20; 130x20; 130x20; 130x20
Leg Press- 360x20; 360x20
Diet- All meals in
Comments- OK, I know by looking at the weights I used today it looks like I was being a pussy. Well let me just tell you that this was one of the BEST workouts I have had! OH MY GOD, I could not walk after this.
I worked out with this new guy today. He is about 45 or so, big mofo! Weighs about 275 and solid! Anyways, he has been telling me about this program he does and asked me if I wanted to try it. Well I went for it. It is basically using fairly low weight, high reps, but VERY slow rep speed. Really feeling the muscle work. Relaxing all the stabilizing muscles and truly just using the primary muscle for all the work.
I am going to try this with other body parts and see if I can see a difference. He says that after about 6 weeks of this I will actually look better, more vascular, better seperations, etc. Also I will not have the joint pains I do now, which is a big plus for me.
Bromo- 2.5mg
Nolva-20mg
Training- Legs
Lying Leg Curls- 50x20; 60x20; 60x20; 60x20; 60x20; 60x20
Leg Ext.- 140x20; 150x20; 140x20; 140x17
Smith Mach. Squats- 110x20; 130x20; 130x20; 130x20
Leg Press- 360x20; 360x20
Diet- All meals in
Comments- OK, I know by looking at the weights I used today it looks like I was being a pussy. Well let me just tell you that this was one of the BEST workouts I have had! OH MY GOD, I could not walk after this.
I worked out with this new guy today. He is about 45 or so, big mofo! Weighs about 275 and solid! Anyways, he has been telling me about this program he does and asked me if I wanted to try it. Well I went for it. It is basically using fairly low weight, high reps, but VERY slow rep speed. Really feeling the muscle work. Relaxing all the stabilizing muscles and truly just using the primary muscle for all the work.
I am going to try this with other body parts and see if I can see a difference. He says that after about 6 weeks of this I will actually look better, more vascular, better seperations, etc. Also I will not have the joint pains I do now, which is a big plus for me.
crazymike
New member
Day 73- Tuesday
Bromo-2.5mg
Nolva-20mg
Training- Day Off
Diet- Got all meals in....
Comments- Nothing much happened today. just spent time with my son.
I take my last shot tomorrow(was actually supposed to be tonight, but forgot) and that will be the end of the cycle. Oh well.....
I am glad I have Thanksgiving and Christmas to eat like crazy. Maybe I can get still get to 245 by the end of the year if I try real hard.....
Bromo-2.5mg
Nolva-20mg
Training- Day Off
Diet- Got all meals in....
Comments- Nothing much happened today. just spent time with my son.
I take my last shot tomorrow(was actually supposed to be tonight, but forgot) and that will be the end of the cycle. Oh well.....
I am glad I have Thanksgiving and Christmas to eat like crazy. Maybe I can get still get to 245 by the end of the year if I try real hard.....
crazymike
New member
Day 74- Wed.
Tren-75mg
Bromo-2.5mg
Nolva-20mg
Training- Back/Traps
T-Bar Rows(Weights in Front) 90x12; 135x10; 160x8; 160x8
DB Rows- 100x10; 120x10; 140x10; 140x10
Pulldowns to Front- 180x10; 195x10; 210x6; 210x8
Pull-ups- BWx5; BWx4 - Held these at top for 3 seconds on each rep
DB Shrugs- 100x10; 120x10; 140x10; 150x10
Diet- All Meals in
Comments- Workout today was pretty good. Got to meet and workout with Zara. Very nice guy...shredded as all hell! Pictures def. do not do him justice! He is pretty damn strong for being so light. I was damn impressed, I think he actually did more reps than me on the pulldowns and pullups!
Can't wait for him to make the trip down again.
Tren-75mg
Bromo-2.5mg
Nolva-20mg
Training- Back/Traps
T-Bar Rows(Weights in Front) 90x12; 135x10; 160x8; 160x8
DB Rows- 100x10; 120x10; 140x10; 140x10
Pulldowns to Front- 180x10; 195x10; 210x6; 210x8
Pull-ups- BWx5; BWx4 - Held these at top for 3 seconds on each rep
DB Shrugs- 100x10; 120x10; 140x10; 150x10
Diet- All Meals in
Comments- Workout today was pretty good. Got to meet and workout with Zara. Very nice guy...shredded as all hell! Pictures def. do not do him justice! He is pretty damn strong for being so light. I was damn impressed, I think he actually did more reps than me on the pulldowns and pullups!
Can't wait for him to make the trip down again.
crazymike
New member
Day 77- Saturday
Bromo-2.5mg
Nolva- 20mg
Training- Chest/Biceps
Incline Smith Press- 135x12; 185x12; 235x10; 285x10; 335x6
Flat DB Press- 80x10; 100x10; 120x8; 130x7
*Incline DB Flys- 45x12; 60x10; 75x10
*Chest Press Mach.- 200x8; 200x7; 200x8
(*=Superset)
Standing Bar Curl- 75x15; 105x10; 125x6
Preacher Bar Curl- 75x12; 95x10; 105x10; 115x8
Diet- Got most meals in. I was pretty busy working on my car, so I did not get all the meals in.
Comments- Workout was pretty good. Felt fairly strong, even though most of the anabolics have cleared the system.
Bromo-2.5mg
Nolva- 20mg
Training- Chest/Biceps
Incline Smith Press- 135x12; 185x12; 235x10; 285x10; 335x6
Flat DB Press- 80x10; 100x10; 120x8; 130x7
*Incline DB Flys- 45x12; 60x10; 75x10
*Chest Press Mach.- 200x8; 200x7; 200x8
(*=Superset)
Standing Bar Curl- 75x15; 105x10; 125x6
Preacher Bar Curl- 75x12; 95x10; 105x10; 115x8
Diet- Got most meals in. I was pretty busy working on my car, so I did not get all the meals in.
Comments- Workout was pretty good. Felt fairly strong, even though most of the anabolics have cleared the system.
crazymike
New member
Day 79- Monday
Clomid- 300mg
Nolva- 20mg
Training- Legs
Lying leg curl- 60x20; 60x20; 70x20; 70x20; 80x20; 80x20
Leg Ext.- 150x20; 150x20; 150x20; 150x18
Smith Squats- 185x20; 185x20; 185x20; 185x20
Leg Press- 360x20; 450x20; 450x20; 450x20
Diet- All meals in....
Comments- Worked out the same as last week. Slow/high reps, low weight. Really feeling the muscle contract on each rep. Absolutely KILLED my legs. They were SO pumped it was crazy. The guys in the gym were tripping out!!LOL
It was hard getting to sleep last night because my legs were still twitching!
Clomid- 300mg
Nolva- 20mg
Training- Legs
Lying leg curl- 60x20; 60x20; 70x20; 70x20; 80x20; 80x20
Leg Ext.- 150x20; 150x20; 150x20; 150x18
Smith Squats- 185x20; 185x20; 185x20; 185x20
Leg Press- 360x20; 450x20; 450x20; 450x20
Diet- All meals in....
Comments- Worked out the same as last week. Slow/high reps, low weight. Really feeling the muscle contract on each rep. Absolutely KILLED my legs. They were SO pumped it was crazy. The guys in the gym were tripping out!!LOL
It was hard getting to sleep last night because my legs were still twitching!
crazymike
New member
Day 81- Wed.
Clomid- 150mg
Training- Delts/Triceps
Military Smith Press- 135x12; 185x12; 235x8; 265x6 <- All fairly slow reps
Bent Lateral Raise- 30x12; 35x12; 40x10; 40x10; 70x10; 70x10
Machine Laterals Standing- 100x12; 110x10; 150x10; 170x7
Skull Crushers- 140x12-3 sets
DB Kickbacks- 35x12; 40x10
Bench Dips- BWx10; BWx10
Diet- All meals in
Comments- Workout was pretty good. The guy i was going to train with today came in late(During bent laterals). So he showed me a better way of doing them. That is why there is such a dramatic increase in weight. Everything was good form, a lot was with fairly slower reps. That is why on some exercises the weight is a little lighter.
Clomid- 150mg
Training- Delts/Triceps
Military Smith Press- 135x12; 185x12; 235x8; 265x6 <- All fairly slow reps
Bent Lateral Raise- 30x12; 35x12; 40x10; 40x10; 70x10; 70x10
Machine Laterals Standing- 100x12; 110x10; 150x10; 170x7
Skull Crushers- 140x12-3 sets
DB Kickbacks- 35x12; 40x10
Bench Dips- BWx10; BWx10
Diet- All meals in
Comments- Workout was pretty good. The guy i was going to train with today came in late(During bent laterals). So he showed me a better way of doing them. That is why there is such a dramatic increase in weight. Everything was good form, a lot was with fairly slower reps. That is why on some exercises the weight is a little lighter.
crazymike
New member
Day 82- Thursday
Clomid-150mg
Training- Back/Traps
Deadlifts- 135x10; 225x10; 315x10; 405x10
Hammer Rows- 100eaX10, 145eaX10; 190eaX9; 235eaX6
Supported T-Bar Rows- 70x10; 95x10; 120x7
Pull-ups (3 sec. hold at top) - BWx6; BWx5
DB Shrugs- 100x12; 110x10 <- Neck was bothering me
Diet- All meals in
Comments- Todays workout was not bad considering I have had a kink in my neck since the day before. Strength is still fairly there. Haven't lost any real noticeable strength so far.
My GF is sick, so I HOPING I do not get it. Getting sick post cycle is the WORST. It is just not a good time to be getting sick. That is a quick way to lose all the gains from the cycle!
Clomid-150mg
Training- Back/Traps
Deadlifts- 135x10; 225x10; 315x10; 405x10
Hammer Rows- 100eaX10, 145eaX10; 190eaX9; 235eaX6
Supported T-Bar Rows- 70x10; 95x10; 120x7
Pull-ups (3 sec. hold at top) - BWx6; BWx5
DB Shrugs- 100x12; 110x10 <- Neck was bothering me
Diet- All meals in
Comments- Todays workout was not bad considering I have had a kink in my neck since the day before. Strength is still fairly there. Haven't lost any real noticeable strength so far.
My GF is sick, so I HOPING I do not get it. Getting sick post cycle is the WORST. It is just not a good time to be getting sick. That is a quick way to lose all the gains from the cycle!
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